Lean and Juicy Burgers

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   Place all ingredients (everything except the oil, buns and toppings) in a large bowl.

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   Using your hands, thoroughly combine without over working.

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   2.

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   Press the burger mix flat and then use the side of your hand to evenly divide into quarters.

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   3.

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   Pat each quarter of the meat mixture into a patty of desired thickness, using your thumbs to create a small well in the center.

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   This will help them to cook more evenly.

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   4.

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    Preheat a cast iron skillet over medium heat and coat it with the vegetable oil.

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    Once the skillet is hot add the patties.

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    Cook to desired doneness.

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    Approximately 7 minutes per side gets ours to medium well.

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    5.

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    Serve on a toasted bun with your choice of toppings.

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    Note: Since this is a lean cut of meat, you want to cook them slower in order to prevent them from being tough and dry.

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    Your cooking time will vary depending on your grill and the thickness of the patty.

* Per serving · 4 servings · Values may vary.

No additional tips available.