Layered Lima Bean Dip Recipe

Name: Layered Lima Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups plain low-fat yogurt; 1/2 (10-oz.) whole-wheat French bread baguette; Olive oil cooking spray; 1/2 teaspoon freshly ground pepper; 1 small cucumber, seeded and diced; 1/4 teaspoon salt; 1/4 cup (1 oz.) freshly grated 1.5% reduced-fat sharp Cheddar cheese; 1 medium tomato, seeded and diced (about 1/2 cup); 3 cooked bacon slices, crumbled; Assorted vegetable slices

Servings: persons

1
Preheat oven to 350u00b0. Line a fine wire-mesh strainer with 1 coffee filter. Place strainer over a bowl; spoon yogurt into strainer. Cover yogurt with plastic wrap, and chill 2 hours.
2
Meanwhile, cut baguette into 1/4-inch slices, and place on a baking sheet. Lightly coat 1 side of bread with cooking spray, and sprinkle with pepper.
3
Bake at 350u00b0 for 8 to 10 minutes or until toasted.
4
Spoon yogurt into a bowl, discarding strained liquid. (Yogurt will be thick.) Stir in cucumber and salt.
5
Spread Lima Bean Mash on bottom of a 9-inch deep-dish pie plate. Spread yogurt mixture over Lima Bean Mash. Top with cheese, tomato, and bacon. Serve with toasted bread slices and assorted vegetable slices.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups plain low-fat yogurt, 1/2 (10-oz.) whole-wheat French bread baguette, Olive oil cooking spray, 1/2 teaspoon freshly ground pepper, and more.

Yes, Layered Lima Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Layered Lima Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions