Lavender Yogurt Parfait Recipe

Name: Lavender Yogurt Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE GRANOLA:; 1 cup Unsweetened Flaked Coconut; 1 cup Rolled Oats; 1 cup Buckwheat Groats; 2/3 cups Raw Or Roasted Cashews; 2/3 cups Walnut Halves; 1/3 cups Pumpkin Seeds; 1/3 cups Maple Syrup (or Your Favorite Sweetener); 2 Tablespoons Olive Oil; 1-1/2 teaspoon Dried Lavender; 1 teaspoon Ground Cinnamon; 1 teaspoon Pure Vanilla Extract; 1 pinch Sea Salt; 1 whole Large Egg White; FOR THE PARFAIT:; 1-1/3 cup Non-Fat Greek Yogurt; 1/2 teaspoons Dried Lavender, Or More To Taste; 1/2 cups Raspberries

Servings: persons

FOR THE GRANOLA:
1 cup Unsweetened Flaked Coconut
1 cup Rolled Oats
1 cup Buckwheat Groats
2/3 cups Raw Or Roasted Cashews
2/3 cups Walnut Halves
1/3 cups Pumpkin Seeds
1/3 cups Maple Syrup (or Your Favorite Sweetener)
2 Tablespoons Olive Oil
1-1/2 teaspoon Dried Lavender
1 teaspoon Ground Cinnamon
1 teaspoon Pure Vanilla Extract
1 pinch Sea Salt
1 whole Large Egg White
FOR THE PARFAIT:
1-1/3 cup Non-Fat Greek Yogurt
1/2 teaspoons Dried Lavender, Or More To Taste
1/2 cups Raspberries

1
1. Preheat oven to 325u00b0F (163u00b0C). Line a large baking sheet with parchment paper or a silicone mat. I prefer to use a silicone mat for baking granola to prevent burning.
2
2. In a large bowl, mix all the granola ingredients together except for the egg white.
3
3. Using an electric mixer with a whisk attachment, mix the egg white in a bowl until the egg whites become frothy. I mixed it for about 1 minute. Pour the egg white on top of the granola and stir everything gently to distribute the egg white.
4
4. Spread out the granola on top of the baking sheet.
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5. Bake for 35 to 45 minutes or until the granola is browned. Rotate the baking sheet once for even heat distribution. Nudge the middle of the granola a few times if you want some loose granola as well as clusters. Let the granola cool completely before breaking it into clusters.
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6. While the granola is baking, mix the Greek yogurt with 1/2 to 1 teaspoon of lavender, depending on your taste. Refrigerate the yogurt for at least 30 minutes before serving to allow the lavender flavor to set in.
7
7. To make the parfait, alternate layers of yogurt, granola, and raspberries.
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8. Store leftover granola in an airtight container in room temperature.

622

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE GRANOLA:, 1 cup Unsweetened Flaked Coconut, 1 cup Rolled Oats, 1 cup Buckwheat Groats, and more.

Yes, Lavender Yogurt Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lavender Yogurt Parfait

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