Lavender Scented Arugula & Heart Of Palm Salad Recipe

Name: Lavender Scented Arugula & Heart Of Palm Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 1/2 clove garlic - crushed; 5-6 French lavender leaves, finely chopped; 1/3 cup grapeseed oil; 1 Tbs. macadamia nut oil; 2-3 tbs. freshly squeezed lemon juice; 1/2 tsp. salt & dash pepper; 1/2 cup arugula leaves; 2 cups spinach leaves; 4-5 Palmito stalks (hearts of palm) About 1 can; 8 fresh strawberries - sliced; 1/4 cup crumbed goat cheese

Servings: persons

Dressing:
1/2 clove garlic - crushed
5-6 French lavender leaves, finely chopped
1/3 cup grapeseed oil
1 Tbs. macadamia nut oil
2-3 tbs. freshly squeezed lemon juice
1/2 tsp. salt & dash pepper
1/2 cup arugula leaves
2 cups spinach leaves
4-5 Palmito stalks (hearts of palm) About 1 can
8 fresh strawberries - sliced
1/4 cup crumbed goat cheese

1
In a microwavable cup, cook the garlic and lavender in the oils for about 1-1/2 minutes. This will mellow the garlic pungeancy while at the same time bringing out the bouquet of the herb. Add salt and pepper and let cool.
2
Meanwhile, rinse the arugula an d spinach and spin dry. Cut the hearts of palm lengthwise into thin strands abd add to greens. Toss in strawberries.
3
Once cooled, add the lemon juice to the herb-oil mixture, stirring the sedimented salt from the bottom.
4
Toss greens with dressing immediately BEFORE eating. Top with the goat cheese.
5
Buen provecho!

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Dressing:, 1/2 clove garlic - crushed, 5-6 French lavender leaves, finely chopped, 1/3 cup grapeseed oil, and more.

Yes, Lavender Scented Arugula & Heart Of Palm Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lavender Scented Arugula & Heart Of Palm Salad

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