Laura'S Gluten- And Dairy-Free Pumpkin Muffins Recipe

Name: Laura'S Gluten- And Dairy-Free Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups rolled oats; 1 cup coconut flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground cloves; 1/4 teaspoon salt; 1 cup applesauce; 1 cup pumpkin puree; 3/4 cup almond milk; 4 eggs, slightly beaten; 1/4 cup coconut oil; 1/4 cup agave nectar; 1 teaspoon vanilla extract

Servings: persons

1 1/2 cups rolled oats
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
1 cup applesauce
1 cup pumpkin puree
3/4 cup almond milk
4 eggs, slightly beaten
1/4 cup coconut oil
1/4 cup agave nectar
1 teaspoon vanilla extract

1
Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.
2
Mix rolled oats, coconut flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt together in a bowl.
3
Mix applesauce, pumpkin puree, almond milk, eggs, coconut oil, agave nectar, and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter, about 1 minute. Fill muffin cups evenly with batter.
4
Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 25 minutes.

812

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups rolled oats, 1 cup coconut flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and more.

Yes, Laura'S Gluten- And Dairy-Free Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Laura'S Gluten- And Dairy-Free Pumpkin Muffins

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