Lana'S Chicken Supreme Recipe

Name: Lana'S Chicken Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless, skinless chicken breast halves; 3/4 tsp. salt; 1/2 tsp. cayenne pepper; 1/2 c. all-purpose flour; 1/4 c. Crisco shortening or Crisco oil; 2 medium yellow onions, chopped; 2 cloves garlic, finely chopped; 1 medium green bell pepper, coarsely chopped; 2 medium ripe tomatoes, coarsely chopped *; 2 Tbsp. ketchup; 1 tsp. dried thyme leaves; 1 bay leaf; 1 c. chicken broth, canned or homemade; 3 Tbsp. chopped fresh parsley; 4 c. hot cooked rice (without salt or fat)

Servings: persons

6 boneless, skinless chicken breast halves
3/4 tsp. salt
1/2 tsp. cayenne pepper
1/2 c. all-purpose flour
1/4 c. Crisco shortening or Crisco oil
2 medium yellow onions, chopped
2 cloves garlic, finely chopped
1 medium green bell pepper, coarsely chopped
2 medium ripe tomatoes, coarsely chopped *
2 Tbsp. ketchup
1 tsp. dried thyme leaves
1 bay leaf
1 c. chicken broth, canned or homemade
3 Tbsp. chopped fresh parsley
4 c. hot cooked rice (without salt or fat)

1
Cut chicken into 1-inch strips.
2
Combine salt and cayenne pepper.
3
Sprinkle on chicken.
4
Place flour in plastic bag.
5
Add chicken pieces one at a time.
6
Shake to coat lightly.
7
Heat Crisco shortening or Crisco oil in large skillet on medium-high heat. Cook and stir chicken until no longer pink.
8
Remove to side dish with slotted spoon.
9
Add onion, garlic and green pepper to skillet.
10
Cook and stir on medium-high heat 3 minutes.
11
Stir in tomatoes, ketchup, thyme, bay leaf and chicken broth.
12
Reduce heat to medium.
13
Cook, uncovered, 10 minutes, stirring occasionally. Add chicken and parsley.
14
Reduce heat.
15
Simmer 5 minutes longer. Remove bay leaf.
16
Serve over hot rice.
17
Makes 6 servings. Contains 460 calories, fat 12 g (108 cal or 23% of total calories), sat fat 1 g (<5% of total calories), carb 54 g, protein, 33 g, chol 65 mg and sodium 540 mg.

1497

kcal

Calories

Fat

222

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 boneless, skinless chicken breast halves, 3/4 tsp. salt, 1/2 tsp. cayenne pepper, 1/2 c. all-purpose flour, and more.

Yes, Lana'S Chicken Supreme falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lana'S Chicken Supreme

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