Lamb Theresa Recipe

Name: Lamb Theresa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. olive oil; 2 cloves garlic; 4 Tbsp. ketchup; 1 Tbsp. parsley stalks; 1 1/4 c. tomato juice; 8 oz. cooked roast lamb or cooked roast beef; 1 (12 oz.) can peeled tomatoes, drained; 1 (15 oz.) can kidney beans, drained; 2 Tbsp. arrowroot or cornstarch mixed with 1/4 c. wine; 1 c. chopped broccoli florets; 1 c. quartered mushroom caps; 1/4 tsp. pepper; rice, cooked with 1/4 tsp. turmeric added to water

Servings: persons

1 tsp. olive oil
2 cloves garlic
4 Tbsp. ketchup
1 Tbsp. parsley stalks
1 1/4 c. tomato juice
8 oz. cooked roast lamb or cooked roast beef
1 (12 oz.) can peeled tomatoes, drained
1 (15 oz.) can kidney beans, drained
2 Tbsp. arrowroot or cornstarch mixed with 1/4 c. wine
1 c. chopped broccoli florets
1 c. quartered mushroom caps
1/4 tsp. pepper
rice, cooked with 1/4 tsp. turmeric added to water

1
Heat oil in a large skillet and saute chopped garlic for 1 minute.
2
Add the ketchup and cook until color darkens.
3
Add chopped parsley stalks and tomato juice.
4
Cook for 2 minutes.
5
Add lamb (or beef), drained tomatoes and beans.
6
Bring to a boil, reduce the heat and simmer for 5 minutes.
7
Remove from heat; stir in arrowroot paste.
8
Return to heat and stir until thickened. Stir in broccoli, mushrooms and pepper.
9
Bring to a boil, reduce the heat and simmer 5 minutes.
10
Serve with yellow rice.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tsp. olive oil, 2 cloves garlic, 4 Tbsp. ketchup, 1 Tbsp. parsley stalks, and more.

Yes, Lamb Theresa falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Theresa

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