Lamb Stew With Barley And Carrots Recipe

Name: Lamb Stew With Barley And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds boneless lamb shoulder cut into 1 inch chunks; 1/2 cup seasoned flour; 1.5 teaspoons salt; 1 teaspoon pepper; 1/3 cup vegetable oil; 1 medium onions chopped fine (1.5 cups); 2 medium carrots diced (1.5 cups); 8 ounces fresh mushrooms, quartered; 1.5 cups beef or chicken broth; 1 can (6oz) vegetable-juice cocktail; 1/2 cup medium-grain barley; 1/2 teaspoon salt, or to taste; fresh ground pepper to taste; 8 carrots, sliced in 1/2 inch pieces; chopped fresh parsley

Servings: persons

2 pounds boneless lamb shoulder cut into 1 inch chunks
1/2 cup seasoned flour
1.5 teaspoons salt
1 teaspoon pepper
1/3 cup vegetable oil
1 medium onions chopped fine (1.5 cups)
2 medium carrots diced (1.5 cups)
8 ounces fresh mushrooms, quartered
1.5 cups beef or chicken broth
1 can (6oz) vegetable-juice cocktail
1/2 cup medium-grain barley
1/2 teaspoon salt, or to taste
fresh ground pepper to taste
8 carrots, sliced in 1/2 inch pieces
chopped fresh parsley

1
Mix flour, salt and pepper. Toss meat to coat.
2
Heat oil over medium-high in 5-6 quart Dutch Oven or non-stick pot.
3
Brown meat in batches.
4
Place meat in bowl.
5
Reduce heat to medium low.
6
Add diced carrot, onion and mushrooms.
7
Cook about 5 minutes until beginning to soften.
8
Add broth and vegetable juice, stirring and scraping up browned bits.
9
Bring to a boil.
10
Return meat to pot.
11
Reduce heat.
12
Cover and simmer 1 hour, stirring 2 or 3 times.
13
Stir in barley.
14
Add more broth if necessary.
15
Cover and simmer 20 minutes, stirring once or twice.
16
Taste. Season with salt and pepper in necessary.
17
As barley cooks, it swells. Add more broth if necessary.
18
Add sliced carrot, simmer covered for 20 minutes longer, until meat and barley are tender.
19
Sprinkle in parsley.
20
Serve with a quality pumpernickel and butter.

1166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 pounds boneless lamb shoulder cut into 1 inch chunks, 1/2 cup seasoned flour, 1.5 teaspoons salt, 1 teaspoon pepper, and more.

Yes, Lamb Stew With Barley And Carrots falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Stew With Barley And Carrots

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