Lamb Shank Rogan Josh Recipe

Name: Lamb Shank Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons fresh ginger, finely grated; 3 garlic cloves, crushed; 2 teaspoons turmeric; 3 bay leaves; 4 lamb shanks, trimmed; 1 1/4 tablespoons fennel seeds; 6 cardamom pods, crushed to release seeds; 1/3 cup sunflower oil; 1 onion, thinly sliced; 1/2 teaspoon ground ginger; 6 -8 small red chilies (or to taste); 100 g cottage cheese; 200 g tomatoes, chopped; coriander sprig, to garnish

Servings: persons

2 teaspoons fresh ginger, finely grated
3 garlic cloves, crushed
2 teaspoons turmeric
3 bay leaves
4 lamb shanks, trimmed
1 1/4 tablespoons fennel seeds
6 cardamom pods, crushed to release seeds
1/3 cup sunflower oil
1 onion, thinly sliced
1/2 teaspoon ground ginger
6 -8 small red chilies (or to taste)
100 g cottage cheese
200 g tomatoes, chopped
coriander sprig, to garnish

1
Preheat oven to 180u00b0C.
2
Mix fresh ginger, garlic, turmeric and bay leaves in a large bowl.
3
Add lamb, toss to coat well, then stand at room temperature while you make the sauce.
4
Grind fennel and cardamom seeds in a mortar and pestle.
5
Heat 2 tablespoons oil in a frypan over medium heat. Cook onion, stirring for 6 minutes or until softened.
6
Add all ground spices and stir for a further 5 minutes or until the mixture is aromatic.
7
Set aside to cool slightly, then puree to a coarse paste in a blender or processor with chilli, cheese, tomatoes and remaining 2 tablespoons of oil.
8
Place lamb and its spice mix in a heavy-based, lidded casserole or large saucepan.
9
Add the paste and enough water to cover meat (about 300ml).
10
Stir to combine, then cover surface closely with a sheet of wet baking paper and foil to hold moisture.
11
Cover with the lid, then bake in oven for 1 1/2 hours, stirring from time to time, until the lamb is very tender.
12
Garnish with coriander and serve.

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons fresh ginger, finely grated, 3 garlic cloves, crushed, 2 teaspoons turmeric, 3 bay leaves, and more.

Yes, Lamb Shank Rogan Josh falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Shank Rogan Josh

How did you like this recipe?

Frequently Asked Questions