Lamb Chops With Vegetables(Low Calorie) Recipe

Name: Lamb Chops With Vegetables(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lamb chops, cut 1-inch thick; 1 (16 oz.) can Chinese vegetables, drained (reserve liquid); 1 (8 oz.) can water chestnuts, drained and thinly sliced (reserve liquid); 3 Tbsp. soy sauce; 2 beef bouillon cubes; 1 clove garlic, minced; 1 medium onion, sliced; 2 Tbsp. cornstarch; 1/4 c. water; 1 green pepper, cut into strips; 4 cherry tomatoes

Servings: persons

4 lamb chops, cut 1-inch thick
1 (16 oz.) can Chinese vegetables, drained (reserve liquid)
1 (8 oz.) can water chestnuts, drained and thinly sliced (reserve liquid)
3 Tbsp. soy sauce
2 beef bouillon cubes
1 clove garlic, minced
1 medium onion, sliced
2 Tbsp. cornstarch
1/4 c. water
1 green pepper, cut into strips
4 cherry tomatoes

1
Trim excess fat from meat.
2
Lightly grease large skillet, brown meat.
3
Drain off fat.
4
Measure reserved vegetable liquid; if necessary, add water to measure 3/4 cup liquid.
5
Stir liquid, soy sauce, bouillon cubes and garlic into skillet; heat to boiling. Reduce heat.
6
Add onion; cover and simmer 30 minutes or until meat is tender.
7
Remove meat.
8
Blend cornstarch and water.
9
Stir gradually into skillet.
10
Cook, stirring constantly, until mixture thickens and boils.
11
Boil and stir 1 minute.
12
Stir in green pepper, Chinese vegetables and water chestnuts.
13
Add meat and tomatoes.
14
Cover; simmer 10 minutes.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 lamb chops, cut 1-inch thick, 1 (16 oz.) can Chinese vegetables, drained (reserve liquid), 1 (8 oz.) can water chestnuts, drained and thinly sliced (reserve liquid), 3 Tbsp. soy sauce, and more.

Yes, Lamb Chops With Vegetables(Low Calorie) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Chops With Vegetables(Low Calorie)

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