Lamb Chops With Vegetables(Low Calorie) Recipe

Name: Lamb Chops With Vegetables(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lamb chops, cut 1-inch thick; 1 (16 oz.) can Chinese vegetables, drained (reserve liquid); 1 (8 oz.) can water chestnuts, drained and thinly sliced (reserve liquid); 3 Tbsp. soy sauce; 2 beef bouillon cubes; 1 clove garlic, minced; 1 medium onion, sliced; 2 Tbsp. cornstarch; 1/4 c. water; 1 green pepper, cut into strips; 4 cherry tomatoes

Servings: persons

4 lamb chops, cut 1-inch thick
1 (16 oz.) can Chinese vegetables, drained (reserve liquid)
1 (8 oz.) can water chestnuts, drained and thinly sliced (reserve liquid)
3 Tbsp. soy sauce
2 beef bouillon cubes
1 clove garlic, minced
1 medium onion, sliced
2 Tbsp. cornstarch
1/4 c. water
1 green pepper, cut into strips
4 cherry tomatoes

1
Trim excess fat from meat.
2
Lightly grease large skillet, brown meat.
3
Drain off fat.
4
Measure reserved vegetable liquid; if necessary, add water to measure 3/4 cup liquid.
5
Stir liquid, soy sauce, bouillon cubes and garlic into skillet; heat to boiling. Reduce heat.
6
Add onion; cover and simmer 30 minutes or until meat is tender.
7
Remove meat.
8
Blend cornstarch and water.
9
Stir gradually into skillet.
10
Cook, stirring constantly, until mixture thickens and boils.
11
Boil and stir 1 minute.
12
Stir in green pepper, Chinese vegetables and water chestnuts.
13
Add meat and tomatoes.
14
Cover; simmer 10 minutes.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 lamb chops, cut 1-inch thick, 1 (16 oz.) can Chinese vegetables, drained (reserve liquid), 1 (8 oz.) can water chestnuts, drained and thinly sliced (reserve liquid), 3 Tbsp. soy sauce, and more.

Yes, Lamb Chops With Vegetables(Low Calorie) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lamb Chops With Vegetables(Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions