Lamb Chops With Lemony Bulgur Recipe

Name: Lamb Chops With Lemony Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 (2-ounce) French-cut lamb rib chops, trimmed; 1/4 cup red wine vinegar; 4 teaspoons extra-virgin olive oil, divided; 1 tablespoon chopped fresh mint; 1 14-ounce can fat-free, reduced-sodium chicken broth; 1 cup uncooked bulgur; 1 large carrot, julienne cut; 1/2 teaspoon kosher salt; 1 cup fresh flat-leaf parsley leaves; 3 tablespoons fresh lemon juice; Cooking spray; 2 teaspoons black pepper

Servings: persons

12 (2-ounce) French-cut lamb rib chops, trimmed
1/4 cup red wine vinegar
4 teaspoons extra-virgin olive oil, divided
1 tablespoon chopped fresh mint
1 14-ounce can fat-free, reduced-sodium chicken broth
1 cup uncooked bulgur
1 large carrot, julienne cut
1/2 teaspoon kosher salt
1 cup fresh flat-leaf parsley leaves
3 tablespoons fresh lemon juice
Cooking spray
2 teaspoons black pepper

1
Place chops in a zip-top bag. Whisk together vinegar, 2 teaspoons oil, and mint. Pour over lamb, seal bag, and rub marinade around. Chill 20 minutes.
2
In a 2-quart saucepan with a lid, bring the broth to a boil. Add bulgur, carrot, and salt, simmer 7 minutes. Remove from heat and let stand, covered, 10 minutes. Chop parsley and mix with lemon juice and remaining oil. Stir the parsley mixture into bulgur, fluff with a fork. Set aside.
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add lamb to pan, discarding marinade. Cook 2-3 minutes per side. Sprinkle lamb evenly with pepper.

1006

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 (2-ounce) French-cut lamb rib chops, trimmed, 1/4 cup red wine vinegar, 4 teaspoons extra-virgin olive oil, divided, 1 tablespoon chopped fresh mint, and more.

Yes, Lamb Chops With Lemony Bulgur falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Chops With Lemony Bulgur

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