Lamb, Caramelized Onion And Sweet Potato Cups Recipe

Name: Lamb, Caramelized Onion And Sweet Potato Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz sweet potatoes, cut into small cubes; None None spray oil; 3 None sheets filo dough; 3 tbsp butter, melted; 2 tbsp olive oil; 2 None red onions, thinly sliced; 1 tbsp brown sugar; 1 tbsp balsamic vinegar; 2 None lamb fillets, trimmed; 1/4 cup goat's cheese, crumbled; 1 tbsp maple syrup; None None mint leaves and yogurt, to serve

Servings: persons

14 oz sweet potatoes, cut into small cubes
None None spray oil
3 None sheets filo dough
3 tbsp butter, melted
2 tbsp olive oil
2 None red onions, thinly sliced
1 tbsp brown sugar
1 tbsp balsamic vinegar
2 None lamb fillets, trimmed
1/4 cup goat's cheese, crumbled
1 tbsp maple syrup
None None mint leaves and yogurt, to serve

1
Preheat oven to 400u00b0F. Lightly grease a 12-hole medium muffin pan.
2
Place sweet potatoes on a lightly greased baking tray. Spray with oil and season to taste. Bake for 20-25 minutes, until tender. Set sweet potatoes aside.
3
Working quickly, layer filo sheets together, brushing each with butter. Cut evenly into 8 squares. Gently push squares into prepared holes. Bake for 8-10 minutes until golden.
4
Meanwhile, heat half the oil in a medium pan over high heat. Saute onions for 4-5 minutes, until tender and lightly browned. Blend in sugar and vinegar, stirring over low heat, for 10-15 minutes, until caramelized. Transfer to a bowl.
5
Heat remaining oil in same cleaned pan on medium. Cook lamb for 3-4 minutes each side, until cooked as desired. Remove from pan and rest, covered, 5 minutes. Dice into cubes.
6
Combine lamb and sweet potatoes with onions. Divide mixture evenly between baskets. Sprinkle with cheese and drizzle with maple syrup. Top with mint leaves and serve with yogurt.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 14 oz sweet potatoes, cut into small cubes, None None spray oil, 3 None sheets filo dough, 3 tbsp butter, melted, and more.

Yes, Lamb, Caramelized Onion And Sweet Potato Cups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb, Caramelized Onion And Sweet Potato Cups

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