Lamb Burgers With Feta-Mint Spread Recipe

Name: Lamb Burgers With Feta-Mint Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup finely chopped onion; 1/4 cup fresh flat leaf parsley chopped; 1 teaspoon minced garlic; 1 teaspoon grated lemon rind; 1/2 teaspoon kosher salt; 1/2 teaspoon black pepper; 1/8 teaspoon ground cumin; 8 ounces ground lamb lean; 8 ounces ground sirloin 90% lean; cooking spray; 4 whole wheat hamburger buns 1 1/2-ounce; 1/4 cup fat free greek yogurt plain; 2 tablespoons feta cheese reduced-fat, crumbled; 1 tablespoon chopped fresh mint finely; 1 teaspoon lemon juice; 1 cup baby arugula

Servings: persons

1/2 cup finely chopped onion
1/4 cup fresh flat leaf parsley chopped
1 teaspoon minced garlic
1 teaspoon grated lemon rind
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/8 teaspoon ground cumin
8 ounces ground lamb lean
8 ounces ground sirloin 90% lean
cooking spray
4 whole wheat hamburger buns 1 1/2-ounce
1/4 cup fat free greek yogurt plain
2 tablespoons feta cheese reduced-fat, crumbled
1 tablespoon chopped fresh mint finely
1 teaspoon lemon juice
1 cup baby arugula

1
Combine first 9 ingredients in a bowl, stirring just until combined. Divide the lamb mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; grill 4 minutes on each side or until desired degree of doneness. Remove patties from pan. Add buns to pan, cut sides down; grill 1 minute or until toasted.
3
Combine yogurt, cheese, mint, and juice in a small bowl, stirring with a whisk. Place patties on bottom halves of buns; top evenly with feta mixture, arugula, and top halves of buns.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup finely chopped onion, 1/4 cup fresh flat leaf parsley chopped, 1 teaspoon minced garlic, 1 teaspoon grated lemon rind, and more.

Yes, Lamb Burgers With Feta-Mint Spread falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Burgers With Feta-Mint Spread

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