Lamb And Pine Nut Stir-Fry Recipe

Name: Lamb And Pine Nut Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces boneless lamb; 3 tablespoons water; 1 1/2 teaspoons oyster sauce (Oyster sauce is an ingredient used frequently in Oriental cooking.); 3/4 teaspoon cornstarch; 1/2 teaspoon gingerroot, Grated; 1/4 teaspoon instant chicken bouillon; 3/4 cup bok choy, Cut In 1-inch Pieces; 1/4 cup fresh mushrooms, Sliced; 1 tablespoon water; 1 tablespoon cooking oil; 2 tablespoons pine nuts, Toasted; rice, Hot Cooked (optional)

Servings: persons

2 ounces boneless lamb
3 tablespoons water
1 1/2 teaspoons oyster sauce (Oyster sauce is an ingredient used frequently in Oriental cooking.)
3/4 teaspoon cornstarch
1/2 teaspoon gingerroot, Grated
1/4 teaspoon instant chicken bouillon
3/4 cup bok choy, Cut In 1-inch Pieces
1/4 cup fresh mushrooms, Sliced
1 tablespoon water
1 tablespoon cooking oil
2 tablespoons pine nuts, Toasted
rice, Hot Cooked (optional)

1
Partially freeze lamb.
2
Thinly slice into bite-size strips.
3
In a 1-cup measure stir together 3 T water, oyster sauce, cornstarch, grated gingerroot and chicken bouillon granules.
4
Micro-cook, uncovered, on 100% power for 1 1/2 minutes or till mixture is thickened and bubbly, stirring every 30 seconds.
5
Set aside.
6
In a small nonmetal bowl combine bok choy, sliced mushrooms, and 1 T water.
7
Cover with vented clear plastic wrap.
8
Micro-cook, covered, on 100% power for 1 1/2 minutes or till bok choy is just crisp-tender.
9
Drain.
10
Cover and set aside.
11
Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.
12
Add cooking oil to browning dish.
13
Swirl to coat dish.
14
Add lamb strips.
15
Micro-cook covered, on 100% power for 1 to 2 minutes or till lamb is done.
16
Drain off fat.
17
Stir in oyster sauce mixture.
18
Micro-cook, uncovered, on 100% power about 30 seconds or till mixture is heated through.
19
Toss lamb mixture with toasted pine nuts and bok choy mixture.
20
Serve over hot cooked rice, if desired.

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 ounces boneless lamb, 3 tablespoons water, 1 1/2 teaspoons oyster sauce (Oyster sauce is an ingredient used frequently in Oriental cooking.), 3/4 teaspoon cornstarch, and more.

Yes, Lamb And Pine Nut Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb And Pine Nut Stir-Fry

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