Lamb And Pepper Stir Fry Recipe

Name: Lamb And Pepper Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 teaspoons soy sauce; 2 teaspoons honey; 4 teaspoons vegetable oil; 1 lb boneless lamb, cut into thin strips (from the loin); 1 red bell pepper, seeded and cut into 1/2 inch strips; 1 yellow bell pepper, seeded and cut into 1/2 inch strips; 6 scallions, cut into 2 inch lengths; 4 cloves minced garlic; 2 teaspoons grated peeled gingerroot; 1 grated orange, zest of; 1/4 teaspoon crushed red pepper flakes, to taste; 2 tablespoons low sodium chicken broth; fresh coarse ground black pepper; 1 tablespoon chopped mint

Servings: persons

4 1/2 teaspoons soy sauce
2 teaspoons honey
4 teaspoons vegetable oil
1 lb boneless lamb, cut into thin strips (from the loin)
1 red bell pepper, seeded and cut into 1/2 inch strips
1 yellow bell pepper, seeded and cut into 1/2 inch strips
6 scallions, cut into 2 inch lengths
4 cloves minced garlic
2 teaspoons grated peeled gingerroot
1 grated orange, zest of
1/4 teaspoon crushed red pepper flakes, to taste
2 tablespoons low sodium chicken broth
fresh coarse ground black pepper
1 tablespoon chopped mint

1
In a small bowl mix the soy sauce and honey.
2
Heat a large nonstick wok or skillet over high heat.
3
Add the oil and lamb; stir fry until the lamb loses its red color, 1-2 minutes.
4
With a slotted spoon, transfer to a plate.
5
Reduce heat slightly.
6
Add the bell peppers; stir fry until slightly softened, about 4 minutes.
7
Add scallions, garlic, gingerroot, orange zest, pepper flakes, and soy sauce mixture; stir fry 30 seconds longer.
8
Return lamb to wok.
9
Add the broth and pepper; stir fry 30 seconds longer.
10
Serve, sprinkled with the mint.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 1/2 teaspoons soy sauce, 2 teaspoons honey, 4 teaspoons vegetable oil, 1 lb boneless lamb, cut into thin strips (from the loin), and more.

Yes, Lamb And Pepper Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb And Pepper Stir Fry

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