Lamb And Orange Tagine Recipe

Name: Lamb And Orange Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces; 1 1/2 teaspoons olive oil; 2 cups sliced onion; 1 1/2 teaspoons ground ginger; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground coriander; 1 teaspoon crushed red pepper; 1/4 teaspoon ground cardamom; 4 garlic cloves, minced; 1 (3-inch) cinnamon stick; 2 cups fat-free, less-sodium chicken broth; 1/4 teaspoon salt; 1 1/2 cups orange sections (about 3 oranges); 1/2 cup chopped pitted dates or golden raisins; 3 cups hot cooked couscous; 1/4 cup chopped fresh cilantro; 2 tablespoons slivered almonds, toasted

Servings: persons

Cooking spray
2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1 1/2 teaspoons olive oil
2 cups sliced onion
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon crushed red pepper
1/4 teaspoon ground cardamom
4 garlic cloves, minced
1 (3-inch) cinnamon stick
2 cups fat-free, less-sodium chicken broth
1/4 teaspoon salt
1 1/2 cups orange sections (about 3 oranges)
1/2 cup chopped pitted dates or golden raisins
3 cups hot cooked couscous
1/4 cup chopped fresh cilantro
2 tablespoons slivered almonds, toasted

1
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add half of lamb; cook 5 minutes or until lamb is browned. Remove from pan. Repeat procedure with remaining lamb.
2
Heat olive oil in pan over medium-high heat. Add onion, and saute for 7 minutes or until tender. Add ginger and next 6 ingredients (through cinnamon stick), stirring to combine; saute 2 minutes. Return lamb to pan; stir in broth and 1/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Uncover and simmer 30 minutes, stirring frequently. Discard cinnamon stick. Add orange sections and dates, stirring gently to combine, and cook for 5 minutes. Place 1/2 cup couscous into each of 6 shallow bowls, and top with about 3/4 cup lamb mixture. Sprinkle each serving with 2 teaspoons cilantro and 1 teaspoon almonds.

1405

kcal

Calories

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Cooking spray, 2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces, 1 1/2 teaspoons olive oil, 2 cups sliced onion, and more.

Yes, Lamb And Orange Tagine falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb And Orange Tagine

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