How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lamb And Green Bean Stew With Spelt?

You need 14 ingredients. The key ingredients include: Cooking spray, 1 pound lamb stew meat, 1 1/2 cups vertically sliced onion, 2 garlic cloves, crushed, and more.

Is Lamb And Green Bean Stew With Spelt suitable as soups & stews?

Yes, Lamb And Green Bean Stew With Spelt falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lamb And Green Bean Stew With Spelt?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb And Green Bean Stew With Spelt Recipe

Name: Lamb And Green Bean Stew With Spelt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 pound lamb stew meat; 1 1/2 cups vertically sliced onion; 2 garlic cloves, crushed; 1/2 cup dry red wine; 2 cups water; 3/4 cup uncooked spelt (farro), rinsed and drained; 1/2 cup tomato sauce; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 1 pound green beans, trimmed; 1 (14.5-ounce) can diced tomatoes, undrained; 1 bay leaf; 2 tablespoons thinly sliced fresh basil

Warm up with this hearty Lamb And Green Bean Stew With Spelt recipe. Made with Cooking spray, meat, onion and garlic. Easy step-by-step instructions inc…

This Lamb And Green Bean Stew With Spelt relies on simple, everyday ingredients such as cooking spray, lamb stew meat, vertically sliced onion and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 491 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lamb And Green Bean Stew With Spelt

Tips for the best results

Variations & substitutions

My Personal Notes

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