Lamb And Cucumber Tabbouleh Pitas Recipe

Name: Lamb And Cucumber Tabbouleh Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8.75 oz frozen tater tots; 2 oz bulgur wheat; 1/2 cup fresh flat-leaf parsley leaves, chopped; 1/4 cup fresh mint leaves, finely chopped; 2 None small tomatoes, finely chopped; 3 None spring onions, thinly sliced; 2 None Persian cucumbers, peeled, halved lengthwise, seeded, finely chopped; 1/4 cup lemon juice; 4 None lamb leg steaks; 2 tsp ground cumin; 4 None pitas

Servings: persons

8.75 oz frozen tater tots
2 oz bulgur wheat
1/2 cup fresh flat-leaf parsley leaves, chopped
1/4 cup fresh mint leaves, finely chopped
2 None small tomatoes, finely chopped
3 None spring onions, thinly sliced
2 None Persian cucumbers, peeled, halved lengthwise, seeded, finely chopped
1/4 cup lemon juice
4 None lamb leg steaks
2 tsp ground cumin
4 None pitas

1
Preheat oven to 425u00b0F. Place tater tots on a baking tray. Cook for 20 mins, or until golden brown and crisp.
2
Meanwhile, combine bulgur wheat with 1/2 cup boiling water. Let stand for 15 mins, or until soft. Drain. Mix with parsley, mint, tomatoes, onions, cucumbers and lemon juice. Season.
3
Heat a grill pan over high heat. Lightly coat lamb with oil and sprinkle both sides with cumin. Cook for 1-2 mins per side. Set aside, cover with foil and let rest for 5 mins. Cut in half.
4
Toast pitas for 2-3 mins, or until hot. Cut pita bread in half. Fill with lamb and tabbouleh. Serve with tater tots.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8.75 oz frozen tater tots, 2 oz bulgur wheat, 1/2 cup fresh flat-leaf parsley leaves, chopped, 1/4 cup fresh mint leaves, finely chopped, and more.

Yes, Lamb And Cucumber Tabbouleh Pitas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lamb And Cucumber Tabbouleh Pitas

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