Lady Peas With Artichoke Hearts Recipe

Name: Lady Peas With Artichoke Hearts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Artichokes:; 2 cups water; 6 tablespoons fresh lemon juice, divided; 12 medium artichokes; 4 cups fat-free, less-sodium chicken broth; 1/4 teaspoon salt; Peas:; 4 cups water; 2 cups fat-free, less-sodium chicken broth; 4 1/2 cups fresh lady peas; 2 teaspoons olive oil; 1 cup sliced shallots; 2 garlic cloves, minced; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 3 tablespoons fresh lemon juice; 1 tablespoon finely chopped fresh parsley

Servings: persons

Artichokes:
2 cups water
6 tablespoons fresh lemon juice, divided
12 medium artichokes
4 cups fat-free, less-sodium chicken broth
1/4 teaspoon salt
Peas:
4 cups water
2 cups fat-free, less-sodium chicken broth
4 1/2 cups fresh lady peas
2 teaspoons olive oil
1 cup sliced shallots
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons fresh lemon juice
1 tablespoon finely chopped fresh parsley

1
To prepare artichokes, combine 2 cups water and 3 tablespoons lemon juice in a bowl. Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves of each artichoke, leaving tender heart and bottom. Remove fuzzy thistle from bottom with a spoon. Cut each artichoke into quarters lengthwise. Place artichoke quarters in lemon water, and drain.
2
Combine 4 cups broth, 1/4 teaspoon salt, and 3 tablespoons lemon juice in a medium saucepan; bring to a boil. Add artichoke quarters; cook 20 minutes or until tender. Drain through a fine sieve over a bowl, reserving artichokes and 1/2 cup cooking liquid. Cover and set aside.
3
To prepare peas, combine 4 cups water, 2 cups broth, and peas in a medium saucepan; bring to a boil over medium-high heat. Reduce heat; simmer, partially covered, 30 minutes or until peas are tender. Drain.
4
Heat oil in a nonstick skillet over medium-high heat. Add shallots; saute 3 minutes. Add garlic; saute 1 minute. Add 1/2 cup reserved cooking liquid, artichokes, peas, 3/4 teaspoon salt, and pepper. Bring to a boil, and cook 1 minute. Stir in 3 tablespoons lemon juice and parsley.

921

kcal

Calories

Fat

Carbs

129

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Artichokes:, 2 cups water, 6 tablespoons fresh lemon juice, divided, 12 medium artichokes, and more.

Yes, Lady Peas With Artichoke Hearts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lady Peas With Artichoke Hearts

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