Lady Linda'S Delightful Shrimp And Scallop Stir-Fry

Name: Lady Linda'S Delightful Shrimp And Scallop Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound bay scallops, tough muscle removed; 1 tablespoon ground ginger; 1 tablespoon crushed red pepper flakes; 1 teaspoon seafood seasoning, such as Old BayTM; 2 tablespoons fish sauce; 1 tablespoon cornstarch; 1/4 cup vegetable oil, divided; 2 teaspoons minced garlic; 1 tablespoon cornstarch; 1/4 cup chicken broth; 1 small onion, sliced; 1 (8 ounce) package sliced fresh mushrooms; 2 small zucchini, sliced; 1 small yellow squash, sliced; 1/4 cup julienned carrot; 1 pound peeled and deveined cooked shrimp; 1/2 green bell pepper, cut into 1/2-inch squares

Servings: persons

1 pound bay scallops, tough muscle removed
1 tablespoon ground ginger
1 tablespoon crushed red pepper flakes
1 teaspoon seafood seasoning, such as Old BayTM
2 tablespoons fish sauce
1 tablespoon cornstarch
1/4 cup vegetable oil, divided
2 teaspoons minced garlic
1 tablespoon cornstarch
1/4 cup chicken broth
1 small onion, sliced
1 (8 ounce) package sliced fresh mushrooms
2 small zucchini, sliced
1 small yellow squash, sliced
1/4 cup julienned carrot
1 pound peeled and deveined cooked shrimp
1/2 green bell pepper, cut into 1/2-inch squares

1
Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
2
Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.
3
Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound bay scallops, tough muscle removed, 1 tablespoon ground ginger, 1 tablespoon crushed red pepper flakes, 1 teaspoon seafood seasoning, such as Old BayTM, and more.

Yes, Lady Linda'S Delightful Shrimp And Scallop Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!