Lactose-Free Pancakes With Chicken Stew Recipe

Name: Lactose-Free Pancakes With Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 1/2 teaspoon salt; 7/8 cup lactose-free milk; 2 tablespoons mineral water; 15/16 cup plain flour; 1 tablespoon oil; 1 tablespoon soya spread; 3/4 pound chicken fillet diced; 9/16 pound button mushrooms halved; 10 spring onions sliced; 7/8 cup lactose free cream; 5 sprigs fresh flat leaf parsley chopped; 1 dash lemon juice

Servings: persons

4 eggs
1/2 teaspoon salt
7/8 cup lactose-free milk
2 tablespoons mineral water
15/16 cup plain flour
1 tablespoon oil
1 tablespoon soya spread
3/4 pound chicken fillet diced
9/16 pound button mushrooms halved
10 spring onions sliced
7/8 cup lactose free cream
5 sprigs fresh flat leaf parsley chopped
1 dash lemon juice

1
Preheat oven to 400u00b0F. Line a 13 x 15 inch rimmed baking tray with parchment paper and place in oven. Whisk eggs and 1/2 tsp salt until foamy. Gradually add milk, then mineral water and 3/4 cup flour. Remove tray from oven, coat with oil then spread batter over tray and bake for 10-12 mins, until set and browned.
2
Meanwhile, melt butter substitute in a large frying pan and saute chicken for 5 mins, turning. Season then remove from pan. Add mushrooms and saute until golden brown. Add spring onions and cook for 1 min. Add remaining flour and cook for another 2 mins. Add cream and 1 cup water, bring to a boil and simmer for 3 mins. Add parsley and season to taste. Add lemon juice, to taste. Return chicken to the pan and warm through.
3
To serve, remove pancake from oven, turn out from tray and discard parchment paper. Cut into strips and serve with stew.

755

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 eggs, 1/2 teaspoon salt, 7/8 cup lactose-free milk, 2 tablespoons mineral water, and more.

Yes, Lactose-Free Pancakes With Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lactose-Free Pancakes With Chicken Stew

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