Lacquered Swordfish With Green Onions Recipe

Name: Lacquered Swordfish With Green Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame seeds; 1 tablespoon peanut oil; 1 teaspoon toasted sesame oil; 1 1-inch piece fresh ginger, peeled and finely slivered; 2 large bunches green onions (white and 3 inches green part only), halved crosswise and quartered lengthwise; 1 tablespoon water; 2 teaspoons soy sauce; 1/4 cup sugar; 1/2 teaspoon freshly ground pepper; 4 1-inch-thick swordfish steaks; 1 to 2 tablespoons peanut oil; 1/4 cup soy sauce

Servings: persons

1 tablespoon sesame seeds
1 tablespoon peanut oil
1 teaspoon toasted sesame oil
1 1-inch piece fresh ginger, peeled and finely slivered
2 large bunches green onions (white and 3 inches green part only), halved crosswise and quartered lengthwise
1 tablespoon water
2 teaspoons soy sauce
1/4 cup sugar
1/2 teaspoon freshly ground pepper
4 1-inch-thick swordfish steaks
1 to 2 tablespoons peanut oil
1/4 cup soy sauce

1
To make the onions, stir the sesame seeds in a heavy small dry skillet over medium heat until brown.
2
Place in a small dish and set aside.
3
Heat the peanut and sesame oils with the ginger in the skillet over medium-high heat.
4
Add the green onions and stir-fry until almost tender, about 1 minute.
5
Add the water and soy sauce and stir-fry until tender, but still crunchy, about 1 minute more.
6
To make the swordfish, mix the sugar and pepper in a large soup plate.
7
Dip one side of each steak in the mixture.
8
Heat the oil in 1 very large or 2 smaller nonstick skillets over medium-high heat (you will need more oil if using 2 skillets).
9
Add the swordfish, coated side down, and cook until the bottom is browned and caramelized, about 3 minutes.
10
Pour the soy sauce in the skillet(s), cover and cook until the fish is glazed and just opaque throughout, about 1 to 2 minutes.
11
If necessary, rewarm the onions by stirring over medium-high heat.
12
Place 1 swordfish steak on each of 4 plates, top with the onions and sprinkle with the reserved sesame seeds.
13
Serve immediately.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon sesame seeds, 1 tablespoon peanut oil, 1 teaspoon toasted sesame oil, 1 1-inch piece fresh ginger, peeled and finely slivered, and more.

Yes, Lacquered Swordfish With Green Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lacquered Swordfish With Green Onions

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