La Ensalada — Salads recipe

La Ensalada

Eats Now Editorial Team  · 299 kcal  · Salads

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Fresh, crisp and full of flavor — this La Ensalada is a must-try. Made with fresh cilantro, baby arugula, black beans and fresh mangos. Easy step-by-ste…

This La Ensalada relies on simple, everyday ingredients such as kraft spicy ranch dressing, (11 oz.) baby arugula, (15 oz.) black beans, rinsed and halved grape tomatoes. It comes together quickly and makes 4 servings, at about 299 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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