Four Grain Salad

Name: Four Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. brown rice; 1/2 c. lentils; 1/2 c. barley; 1/2 c. split peas; 2 Tbsp. chopped celery; 2 Tbsp. chopped green onions; 1 garlic clove, finely minced; 1/2 c. chopped olives; 2 Tbsp. chopped green pepper; olive oil; vinegar; salt and pepper; Italian seasonings

Eats Now Editorial Team · 211 kcal · Salads

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Four Grain Salad – a delicious recipe with brown rice, lentils, barley, peas, celery, green onions. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1/2 c. brown rice
1/2 c. lentils
1/2 c. barley
1/2 c. split peas
2 Tbsp. chopped celery
2 Tbsp. chopped green onions
1 garlic clove, finely minced
1/2 c. chopped olives
2 Tbsp. chopped green pepper
olive oil
vinegar
salt and pepper
Italian seasonings

1
Cook each of the grains according to package directions. Drain and cool slightly; mix together.
2
Mix in celery, onions, garlic, green pepper and olives.
3
Pour olive oil over (just enough to coat the mixture).
4
Sprinkle on some, a tablespoon or so. Season and taste to adjust seasonings and dressing to your liking. (Vinegar could be red wine vinegar or could use part wine vinegar and balsamic.)

211

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 c. brown rice, 1/2 c. lentils, 1/2 c. barley, 1/2 c. split peas, and more.

Yes, Four Grain Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
211 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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