Kurdistan Bulgur Pilaf (Plof) Recipe

Name: Kurdistan Bulgur Pilaf (Plof)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. olive oil; 2 scallions, finely chopped; 1/2 cup finely chopped red bell pepper; 1 lg. tomato, chopped; 1/2 cup loosely packed fresh basil leaves; 1 cup md.; coarse bulgur; 2-1/2 cup boiling chicken stock; water; 1/2 tsp. salt

Servings: persons

1
You will need a large heavy saucepan.
2
Heat the oil in a large saucepan over medium-high heat.
3
Add the scallions and bell pepper and stir-fry for 30 seconds.
4
Add the tomato and basil and continue to stir-fry for 2 minutes.
5
Add the bulgur and mix well.
6
Pour in the boiling stock or water, add the salt, and mix well.
7
Bring the liquid to a boil, and then reduce the heat to low.
8
Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
9
Serve hot.
10
Serve with Pita, cutting board salsa, grilled chicken or olive salad.
11
Look for Cutting Board Salsa at search.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tbsp. olive oil, 2 scallions, finely chopped, 1/2 cup finely chopped red bell pepper, 1 lg. tomato, chopped, and more.

Yes, Kurdistan Bulgur Pilaf (Plof) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kurdistan Bulgur Pilaf (Plof)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions