Kumera Wedges With a Honey Mustard Dip Recipe

Name: Kumera Wedges With a Honey Mustard Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg kumara (gold sweet potato); 1 lime, juiced; 1 tablespoon lightly crushed coriander seeds or ½ teaspoon ground coriander; ½ teaspoon ground cinnamon; ½ teaspoon fresh ground black pepper; ½ teaspoon salt; 2 teaspoons coarse grain mustard; 2 teaspoons honey; 1 teaspoon lime rind, finely grated; ¾ cup natural yogurt (can use low-fat); 2 tablespoons chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro); salt and pepper, to taste

Servings: persons

1 kg kumara (gold sweet potato)
1 lime, juiced
1 tablespoon lightly crushed coriander seeds or ½ teaspoon ground coriander
½ teaspoon ground cinnamon
½ teaspoon fresh ground black pepper
½ teaspoon salt
2 teaspoons coarse grain mustard
2 teaspoons honey
1 teaspoon lime rind, finely grated
¾ cup natural yogurt (can use low-fat)
2 tablespoons chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro)
salt and pepper, to taste

1
Preheat the oven to 200C.
2
Peel the kumera.
3
Cut in half lenghways and then slice into thick wedges.
4
Set aside.
5
Using a large bowl-mix the remaining wedges ingredients.
6
Add the kumera wedges and coat evenly.
7
Place the wedges on roasting trays in a single layer Bake aprrox 40 minutes.
8
CHeck whilst cooking and turn over a few times.
9
Cook until browned and tender through.
10
Prepare the dip while the wedges are cooking- mix the mustart and honey.
11
Add all remaining ingredients and mix well to combine.
12
Serve slightly cooled wedges with the dip.
13
Sprinkle over some extra chopped herbs as garnish.
14
Season with salt to taste.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 kg kumara (gold sweet potato), 1 lime, juiced, 1 tablespoon lightly crushed coriander seeds or ½ teaspoon ground coriander, ½ teaspoon ground cinnamon, and more.

Yes, Kumera Wedges With a Honey Mustard Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Kumera Wedges With a Honey Mustard Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions