Kumara, Spinach And Feta Parcels Recipe

Name: Kumara, Spinach And Feta Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large kumara, cubed; 1 teaspoon chicken stock; 2 cups water; 1 small onion, chopped; 2 cups frozen spinach; 1 teaspoon garam masala; 1 tablespoon sesame seeds; 10 olives, sliced; 100 g feta cheese, crumbled; 3 sheets phyllo pastry; sesame seeds, for sprinkling (optional)

Servings: persons

1 large kumara, cubed
1 teaspoon chicken stock
2 cups water
1 small onion, chopped
2 cups frozen spinach
1 teaspoon garam masala
1 tablespoon sesame seeds
10 olives, sliced
100 g feta cheese, crumbled
3 sheets phyllo pastry
sesame seeds, for sprinkling (optional)

1
Heat oven to 180 degrees.
2
Cut the kumara into very small cubes. place in a saucepan containing the chicken stock and water and cook until tender.
3
Place the cooked Kumara into a large bowel.
4
Retain the stock from the kumara and to it add chopped onion and frozen spinach. Simmer for 2-3 minutes until the spinach has defrosted.
5
Remove from heat and pour spinach and onion mixture into a seive to allow excess water to be squeezed out.
6
Add the spinach and onion to the kumara. Add Garam Masala and 1 tblsp sesame seeds. Mix together.
7
Take 3 sheets of Filo and lay on top of each other. (Use a clean, dry, flat surface).
8
Into the middle of the filo place half the kumara and spinach mixture.
9
Sprinkle over half the sliced olives and half the crumbled feta.
10
Fold the filo like a parcel, sealing the edges with a brush of milk.
11
Brush milk over top af parcel and sprinkle sesame seeds (optional).
12
Place in oven for 30 minutes or until the Filo is Golden brown.
13
I served this with tomato and chive salad.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large kumara, cubed, 1 teaspoon chicken stock, 2 cups water, 1 small onion, chopped, and more.

Yes, Kumara, Spinach And Feta Parcels falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kumara, Spinach And Feta Parcels

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