Krispie Chicken Tenders W/Berrycherry BBQ Sauce

Name: Krispie Chicken Tenders W/Berrycherry BBQ Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup sugar-free strawberry jam; ⅓ cup cherries, chopped; ⅓ cup blueberries; 1 cup ketchup; 1 teaspoon lemon juice; 1 teaspoon apple cider vinegar; 1 ½ teaspoons Worcestershire sauce; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ⅛ teaspoon cayenne pepper; 3 cups Rice Krispies; ¾ cup parmesan cheese; 1 ½ tablespoons dried parsley; ½ teaspoon salt; ½ teaspoon garlic powder; 3 egg whites; 1 egg; 2 tablespoons milk; ½ cup potato starch (or flour); 2 lbs chicken tenders; cooking spray

Servings: persons

⅓ cup sugar-free strawberry jam
⅓ cup cherries, chopped
⅓ cup blueberries
1 cup ketchup
1 teaspoon lemon juice
1 teaspoon apple cider vinegar
1 ½ teaspoons Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper
3 cups Rice Krispies
¾ cup parmesan cheese
1 ½ tablespoons dried parsley
½ teaspoon salt
½ teaspoon garlic powder
3 egg whites
1 egg
2 tablespoons milk
½ cup potato starch (or flour)
2 lbs chicken tenders
cooking spray

1
Combine all BBQ sauce ingredients in a small pan.
2
Bring to a boil.
3
Reduce heat, stirring occasionally until fruit is broken down and sauce is thickened, about 20 minutes.
4
Combine all breading ingredients in food processor bowl and pulse until rice krispies are the size of bread crumbs.
5
Preheat oven to 350 degrees.
6
Spray two large cookies sheets with spray oil.
7
Combine egg whites, egg and milk in a shallow bowl.
8
Place breading ingredients in another shallow bowl.
9
Rinse chicken tenders and pat dry.
10
Coat chicken tenders with potato starch or flour.
11
Then dredge in egg mixture and breading.
12
Place on cookie sheet.
13
Spray chicken tenders with spray oil.
14
Bake for 20 minutes and serve with BBQ sauce.

1205

kcal

Calories

Fat

136

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: ⅓ cup sugar-free strawberry jam, ⅓ cup cherries, chopped, ⅓ cup blueberries, 1 cup ketchup, and more.

Yes, Krispie Chicken Tenders W/Berrycherry BBQ Sauce falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!