Korean Bbq Chicken & Spicy Broccoli Recipe

Name: Korean Bbq Chicken & Spicy Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 1/4 cup brown sugar packed; 1 teaspoon kosher salt; 2 teaspoons low sodium soy sauce; 2 teaspoons toasted sesame oil dark; 4 garlic cloves minced; 4 cups broccoli chopped; 2 teaspoons extra virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon crushed red pepper flakes; 4 large garlic cloves crushed; 1/3 cup water

Servings: persons

4 boneless, skinless chicken thighs
1/4 cup brown sugar packed
1 teaspoon kosher salt
2 teaspoons low sodium soy sauce
2 teaspoons toasted sesame oil dark
4 garlic cloves minced
4 cups broccoli chopped
2 teaspoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
4 large garlic cloves crushed
1/3 cup water

1
Spray BBQ grill with cooking spray or heat Panini on grill and high setting.
2
Preheat BBQ grill to medium-high (follow grill instructions). Use indirect heating (don't grill directly on flame or burners).
3
Mix all ingredients together except the Chicken. Use half the marinade on Chicken and rub on both sides well.
4
Grill 8-10 minutes each side for the Panini maker and for the Grill, 5-7 minutes each side or until the Chicken is cooking through.
5
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6
If you have a whole Broccoli, wash in water and shake off excess water.
7
Chop top (head) of the Broccoli into bite-sized pieces.
8
Heat olive oil in a large skillet over medium-high heat. Add garlic, red pepper, and salt for about a minute. Stir constantly until golden (be careful not to overcook).
9
Add Broccoli and stir for about a minute. Add water.
10
Cover for about 5 minutes or until water is evaporated and Broccoli is cooked crisp-tender. Stir and serve.

654

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless, skinless chicken thighs, 1/4 cup brown sugar packed, 1 teaspoon kosher salt, 2 teaspoons low sodium soy sauce, and more.

Yes, Korean Bbq Chicken & Spicy Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Korean Bbq Chicken & Spicy Broccoli

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