Kona Coconut Stir Fry Recipe

Name: Kona Coconut Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 cup brown rice; 1 tablespoon coconut oil or 1 tablespoon olive oil; 1 -2 tablespoon water; 1/4 - 1/2 lb firm tofu, squeezed and cubed; 1 large carrot, cut into julienne sticks about 2 inches long; 1 yellow bell pepper, cut into 1/2 inch slices; 1/2 red bell pepper, cut into 1/2 inch slices; 1 zucchini, cut into thick julienne sticks about 2 inches long; 1/2 lb portabella mushroom, sliced thick; 1 cup coconut (1 cup shredded fresh or dried coconut); 1 1 ounce mangoes or 1 ounce papaya, diced; 1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce; 3 dashes Tabasco sauce; salt and pepper

Servings: persons

1 -2 cup brown rice
1 tablespoon coconut oil or 1 tablespoon olive oil
1 -2 tablespoon water
1/4 - 1/2 lb firm tofu, squeezed and cubed
1 large carrot, cut into julienne sticks about 2 inches long
1 yellow bell pepper, cut into 1/2 inch slices
1/2 red bell pepper, cut into 1/2 inch slices
1 zucchini, cut into thick julienne sticks about 2 inches long
1/2 lb portabella mushroom, sliced thick
1 cup coconut (1 cup shredded fresh or dried coconut)
1 1 ounce mangoes or 1 ounce papaya, diced
1 tablespoon vegetarian oyster sauce (mushroom) or 1/2 tablespoon soy sauce
3 dashes Tabasco sauce
salt and pepper

1
Make brown rice.
2
Heat oil in large, deep skillet.
3
Add tofu cubes and vegetables and saute over high heat until veggies are
4
softened, about 7-8 minutes, stirring frequently.
5
Add water if necessary to keep veggies from drying out.
6
Turn heat down and add coconut, apple, soy sauce and Tabasco.
7
Stir well and season to taste with salt and pepper.
8
Transfer to serving dish and sprinkle with sesame seeds.
9
Serve over brown rice.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 -2 cup brown rice, 1 tablespoon coconut oil or 1 tablespoon olive oil, 1 -2 tablespoon water, 1/4 - 1/2 lb firm tofu, squeezed and cubed, and more.

Yes, Kona Coconut Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kona Coconut Stir Fry

How did you like this recipe?

Frequently Asked Questions