Klingon Chicken Recipe

Name: Klingon Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pieces Boneless, Skinless Chicken Breasts; 3 teaspoons Ranch Dip Mix (from A 1 Oz Packet); Pepper To Taste; 3 whole Egg Whites, Beaten; 1 cup Finely Crushed Nacho-flavored Tortilla Chips Such As Doritos***; 1/2 cups Freshly Grated Parmesan Cheese, Finely Grated; 1- 1/2 teaspoon Ranch Dip Mix; Pepper To Taste; Oil Or Cooking Spray; Prepared Ranch Dressing (regular Or Spicy) For Dipping

Servings: persons

1
Preheat oven to 350F.
2
Use paper towels to pat the chicken breasts dry.
3
The chicken breasts must be very dry in order for the coating to adhere properly.
4
Sprinkle each chicken breast evenly with one teaspoon of ranch dip mix (1/2 teaspoon on each side) and a little pepper.
5
Set aside while you prepare the other ingredients.
6
Lightly beat the egg whites and set aside.
7
In order to make 1 cup of finely crushed Doritos, grab a small handful of Doritos and lightly crush them in your hand so that they lay properly in a measuring up.
8
Repeat.
9
You will need a total of 3 cups of roughly crushed Doritos.
10
Add the 3 cups of roughly crushed Doritos to a resealable bag and use a rolling pin to finely crush them.
11
When youre done, youll have about 1 cup of finely crushed tortilla chips.
12
Transfer the finely crushed chips to a flat container that has sides.
13
Add the parmesan cheese, some pepper, and 1 1/2 teaspoons of Ranch Dip Mix.
14
Use your hands to mix the coating ingredients together.
15
Use any leftover dip mix for another purpose.
16
Dip a chicken breast in the egg whites and then into the crushed chip mixture and press to firmly coat the chicken breast.
17
Place the coated chicken breast onto a sheet pan spritzed with a little oil.
18
Repeat with the other chicken breasts.
19
Lightly spray the tops of the chicken breasts with oil or cooking spray.
20
Bake for 28 to 30 minutes or until the juices run clear.
21
Serve with some prepared Ranch Dressing.
22
For an accompanying story, visit http://cookingventures.blogspot.com

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 pieces Boneless, Skinless Chicken Breasts, 3 teaspoons Ranch Dip Mix (from A 1 Oz Packet), Pepper To Taste, 3 whole Egg Whites, Beaten, and more.

Yes, Klingon Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Klingon Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions