Kittencal'S Marinated Grilled Flank Steak Recipe

Name: Kittencal'S Marinated Grilled Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs flank steaks; McCormick's Montreal Brand steak seasoning (to taste, or freshly ground coarse black pepper); salt (to taste, I use seasoned salt if using black pepper); MARINADE; 2/3 cup vegetable oil; 1/3 cup soy sauce; 1/4 cup red wine vinegar; 3 -4 tablespoons honey (can use 3-4 tablespoons real maple syrup, DO NOT substitute brown sugar); 3 tablespoons Worcestershire sauce; 1/4 teaspoon ground ginger; 2 -3 tablespoons coarsley chopped fresh garlic; 2 green onions, coarsley chopped

Servings: persons

2 lbs flank steaks
McCormick's Montreal Brand steak seasoning (to taste, or freshly ground coarse black pepper)
salt (to taste, I use seasoned salt if using black pepper)
MARINADE
2/3 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
3 -4 tablespoons honey (can use 3-4 tablespoons real maple syrup, DO NOT substitute brown sugar)
3 tablespoons Worcestershire sauce
1/4 teaspoon ground ginger
2 -3 tablespoons coarsley chopped fresh garlic
2 green onions, coarsley chopped

1
In a bowl combine all marinade ingredients until well combined.
2
Score the surface of the uncooked steak about 1/4-inch deep across the grain.
3
Place the marinade into a large heavy resealable plastic bag then add in the beef.
4
Seal bag and toss meat to coat with the marinade.
5
Place the bag into a large bowl.
6
Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
7
Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat.
8
Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter until almost room temperature, this might take about 3 or more hours.
9
Preheat grill to high heat.
10
Place on grill and season with steak seasoning or fresh ground black pepper and a little salt.
11
Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill).
12
Remove to a plate/s and allow to sit for 10 minutes before slicing.
13
Slice the meat across the grain.

1313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs flank steaks, McCormick's Montreal Brand steak seasoning (to taste, or freshly ground coarse black pepper), salt (to taste, I use seasoned salt if using black pepper), MARINADE, and more.

Yes, Kittencal'S Marinated Grilled Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Kittencal'S Marinated Grilled Flank Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions