Kittencal'S Low Fat Baked Parmesan Fish Fillets Recipe

Name: Kittencal'S Low Fat Baked Parmesan Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fish fillets (use your choice of fish); 2 egg whites; 1 tablespoon water; 3/4 cup dry breadcrumbs; 1/4 cup grated parmesan cheese; 3/4 teaspoon dried Italian seasoning (rubbed between fingers to release the flavors); 2 teaspoons dried parsley; 1/2 teaspoon paprika; 1 teaspoon garlic powder (garlic lovers use more); 1/2 teaspoon seasoning salt (can use more or use white salt); 1/2 teaspoon fresh ground black pepper; 1 pinch cayenne pepper (optional)

Servings: persons

2 lbs fish fillets (use your choice of fish)
2 egg whites
1 tablespoon water
3/4 cup dry breadcrumbs
1/4 cup grated parmesan cheese
3/4 teaspoon dried Italian seasoning (rubbed between fingers to release the flavors)
2 teaspoons dried parsley
1/2 teaspoon paprika
1 teaspoon garlic powder (garlic lovers use more)
1/2 teaspoon seasoning salt (can use more or use white salt)
1/2 teaspoon fresh ground black pepper
1 pinch cayenne pepper (optional)

1
Preheat oven to 500 degrees F.
2
Set oven rack to lowest position.
3
Coat/spray a baking sheet with cooking spray.
4
In a shallow bowl whisk egg whites with water.
5
In a bowl combine the breadcrumbs with Parmesan cheese and next 7 dry spices (you may omit the cayenne).
6
Dip the fish firstly into the egg whites allowing any excess to drip off.
7
Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
8
Place the breaded fish onto baking sheet.
9
Bake in preheated 500 degree F oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs fish fillets (use your choice of fish), 2 egg whites, 1 tablespoon water, 3/4 cup dry breadcrumbs, and more.

Yes, Kittencal'S Low Fat Baked Parmesan Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kittencal'S Low Fat Baked Parmesan Fish Fillets

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