Kitchree Recipe – Eats Now

Name: Kitchree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. raw rice; 1/2 c. red lentils; 1 c. cauliflowerets; 1 onion, chopped; 2 cloves garlic, chopped; 1/2-inch piece ginger, chopped; 1/2-inch piece green chili, cut; 1/2-inch piece cinnamon stick; 1 tsp. cumin seed; 1 tsp. mustard seed; 1/4 tsp. turmeric; butter and salt to taste; 2 c. water, plus

Servings: persons

1 c. raw rice
1/2 c. red lentils
1 c. cauliflowerets
1 onion, chopped
2 cloves garlic, chopped
1/2-inch piece ginger, chopped
1/2-inch piece green chili, cut
1/2-inch piece cinnamon stick
1 tsp. cumin seed
1 tsp. mustard seed
1/4 tsp. turmeric
butter and salt to taste
2 c. water, plus

1
Soak lentils for 1/2 hour.
2
Fry mustard seed in some oil until they jump.
3
Add cumin, chili, garlic, ginger, onion and cinnamon stick; cook for a few minutes.
4
Add turmeric and cauliflower. Cook for 10 minutes.
5
Add drained lentils and some butter; stir and add rice and water.
6
Simmer, covered, until cooked. Additional water may need to be added.
7
When almost done, add salt and cook a little longer.
8
May add a tablespoon of lemon juice and some green coriander and sweetened coconut at the end.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 c. raw rice, 1/2 c. red lentils, 1 c. cauliflowerets, 1 onion, chopped, and more.

Yes, Kitchree falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kitchree

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