Kitchen Kouture Skinny & Frugal: "Fried" Chicken Recipe

Name: Kitchen Kouture Skinny & Frugal: "Fried" Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs; 1 ½ cups bran flakes; ¼ cup parmesan cheese; 2 teaspoons salt; 1 ½ teaspoons garlic powder; 2 teaspoons paprika; 1 teaspoon black pepper; 1 teaspoon cayenne pepper; 1 teaspoon seasoning salt; 3 tablespoons light mayonnaise; 1 teaspoon Dijon mustard; 2 teaspoons sriracha hot chili sauce; cooking spray; ⅓ cup light mayonnaise; 1 tablespoon mustard; 1 teaspoon garlic powder; 1 tablespoon white vinegar; Sweet 'n Low, 1/2 packet; 1 teaspoon liquid smoke; 1 tablespoon sriracha hot chili sauce; salt & pepper

Servings: persons

4 chicken thighs
1 ½ cups bran flakes
¼ cup parmesan cheese
2 teaspoons salt
1 ½ teaspoons garlic powder
2 teaspoons paprika
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 teaspoon seasoning salt
3 tablespoons light mayonnaise
1 teaspoon Dijon mustard
2 teaspoons sriracha hot chili sauce
cooking spray
⅓ cup light mayonnaise
1 tablespoon mustard
1 teaspoon garlic powder
1 tablespoon white vinegar
Sweet 'n Low, 1/2 packet
1 teaspoon liquid smoke
1 tablespoon sriracha hot chili sauce
salt & pepper

1
Preheat oven to 400.
2
Line a baking sheet with foil and set a rack above.
3
Spray rack with oil.
4
Crush cereal in a food processor.
5
In a bowl, mix crushed cereal with salts, paprika, garlic powder, black pepper and cayenne pepper.
6
Place in a shallow dish.
7
Combine mayonnaise, Dijon mustard, & Sriracha .
8
Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.
9
Place chicken on wire rack and spray with oil.
10
Bake 40 minutes.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 chicken thighs, 1 ½ cups bran flakes, ¼ cup parmesan cheese, 2 teaspoons salt, and more.

Yes, Kitchen Kouture Skinny & Frugal: "Fried" Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kitchen Kouture Skinny & Frugal: "Fried" Chicken

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