Kinda Almost Like Nutri Grain Bars, Kinda Not

Name: Kinda Almost Like Nutri Grain Bars, Kinda Not
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups whole wheat flour or 1 ½ cups spelt flour; 1 teaspoon salt; ½ teaspoon baking soda; ½ teaspoon nutmeg; ½ teaspoon clove; ½ teaspoon ginger; 1 teaspoon cinnamon; ½ cup applesauce; 1 cup brown sugar; 1 egg; 3 medium mashed bananas; 1 ½ cups old-fashioned oatmeal; ½ cup walnuts, chopped (optional); ¼ cup raisins (optional); 1 cup jam; water (if required)

Servings: persons

1 ½ cups whole wheat flour or 1 ½ cups spelt flour
1 teaspoon salt
½ teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon clove
½ teaspoon ginger
1 teaspoon cinnamon
½ cup applesauce
1 cup brown sugar
1 egg
3 medium mashed bananas
1 ½ cups old-fashioned oatmeal
½ cup walnuts, chopped (optional)
¼ cup raisins (optional)
1 cup jam
water (if required)

1
Grease a 13x9 pan.
2
Preheat over to 425.
3
Mix all the wet ingredients together except the jam and water.
4
Add all the dry ingredients.
5
Pour about 2/3 of the mixture into the pan.
6
Heat the jam up in the microwave to make it slightly runny.
7
If it's to thick the spread on the batter, then add a bit of water to it to make it thinner.
8
Pour the jam over the batter and spread it out evenly.
9
Gently pour the rest of the batter over the jam mixture and smooth out over top of the jam.
10
Bake for 20 minutes.
11
Allow to fully cool before trying to cut it.

566

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ cups whole wheat flour or 1 ½ cups spelt flour, 1 teaspoon salt, ½ teaspoon baking soda, ½ teaspoon nutmeg, and more.

Yes, Kinda Almost Like Nutri Grain Bars, Kinda Not falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!