Kidney Bean Stew With Sweet Potatoes And Oranges Recipe

Name: Kidney Bean Stew With Sweet Potatoes And Oranges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons grapeseed oil (or olive oil); 2 bay leaves; 2 tablespoons finely chopped fresh ginger; 2 tablespoons finely chopped fresh garlic; 2 tablespoons cumin seeds; 1 tablespoon garam masala; 1 teaspoon fenugreek seeds; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 1 teaspoon turmeric; 1 teaspoon salt; 2 tablespoons tamarind pulp (Can be found at specialty Asian and Indian markets or sometimes in your local grocery store); 1 (14 ounce) can crushed tomatoes (about 1 1/2 cups); 2 cups diced sweet potatoes; 1 cup water; 1 (14 ounce) can kidney beans, drained (about 1 1/2 cups); 2 small seedless oranges, peeled and cubed

Servings: persons

2 tablespoons grapeseed oil (or olive oil)
2 bay leaves
2 tablespoons finely chopped fresh ginger
2 tablespoons finely chopped fresh garlic
2 tablespoons cumin seeds
1 tablespoon garam masala
1 teaspoon fenugreek seeds
1 teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon turmeric
1 teaspoon salt
2 tablespoons tamarind pulp (Can be found at specialty Asian and Indian markets or sometimes in your local grocery store)
1 (14 ounce) can crushed tomatoes (about 1 1/2 cups)
2 cups diced sweet potatoes
1 cup water
1 (14 ounce) can kidney beans, drained (about 1 1/2 cups)
2 small seedless oranges, peeled and cubed

1
Place the oil in a Dutch oven or large pot over medium-high heat.
2
Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
3
Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
4
Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons grapeseed oil (or olive oil), 2 bay leaves, 2 tablespoons finely chopped fresh ginger, 2 tablespoons finely chopped fresh garlic, and more.

Yes, Kidney Bean Stew With Sweet Potatoes And Oranges falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kidney Bean Stew With Sweet Potatoes And Oranges

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