How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kidney Bean Salad with Mediterranean Dressing?

You need 10 ingredients. The key ingredients include: 1 each corn raw, 1/4 cup red onion minced, 15 ounces kidney beans, canned rinsed and drained, 1 medium tomatoes chopped, and more.

Is Kidney Bean Salad with Mediterranean Dressing suitable as salads?

Yes, Kidney Bean Salad with Mediterranean Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Kidney Bean Salad with Mediterranean Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Kidney Bean Salad with Mediterranean Dressing

Name: Kidney Bean Salad with Mediterranean Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each corn raw; 1/4 cup red onion minced; 15 ounces kidney beans, canned rinsed and drained; 1 medium tomatoes chopped; 2 tablespoons parsley leaves or cilantro, minced; 1 clove garlic or to taste; 1/4 cup olive oil, extra-virgin; 3 tablespoons lemon juice fresh; 1 x sea salt to taste; 1 x black pepper to taste

Fresh, crisp and full of flavor — this Kidney Bean Salad with Mediterranean Dressing is a must-try. Made with corn raw, red onion, kidney beans and toma…

This Kidney Bean Salad with Mediterranean Dressing relies on simple, everyday ingredients such as each corn raw, red onion minced, medium tomatoes chopped and garlic or to taste. It comes together quickly and makes 4 servings, at about 313 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kidney Bean Salad with Mediterranean Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions