Kid-Friendly Whole Grain Banana Muffins Recipe

Name: Kid-Friendly Whole Grain Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 overripe bananas, mashed; 1/2 cup real maple syrup; 2 eggs, beaten; 1/3 cup olive oil; 1/4 cup milk; 3/4 cup quick-cooking oats; 2/3 cup whole wheat flour; 1/3 cup oat flour; 1 teaspoon baking soda; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/2 cup pecans

Servings: persons

2 overripe bananas, mashed
1/2 cup real maple syrup
2 eggs, beaten
1/3 cup olive oil
1/4 cup milk
3/4 cup quick-cooking oats
2/3 cup whole wheat flour
1/3 cup oat flour
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup pecans

1
Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
2
Place mashed bananas, maple syrup, eggs, olive oil, and milk in a medium-sized bowl; mix until well combined. Add oats, whole wheat flour, oat flour, baking soda, vanilla extract, salt, and cinnamon and mix well.
3
Place pecans in a food processor or blender and pulse until ground. Add ground pecans to the batter. Pour approximately 1/3 cup batter into each muffin cup.
4
Bake in the preheated oven until the top of a muffin springs back when pressed, about 20 minutes.

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 overripe bananas, mashed, 1/2 cup real maple syrup, 2 eggs, beaten, 1/3 cup olive oil, and more.

Yes, Kid-Friendly Whole Grain Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Kid-Friendly Whole Grain Banana Muffins

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