Kick-Off Brussels Sprouts Kale Salad With Tuna Dres

Name: Kick-Off Brussels Sprouts Kale Salad With Tuna Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups Brussels Sprouts; 1 1/2 cup shredded carrots; 1 1/2 cup fresh kale leaves (chopped); 1/3 cup dried cranberries; 1/3 cup dried blueberries; 1/4 cup chopped clemantines (peeled); 1 tbsp lemon juice; 1/2 mixed nuts; 1 organic canned tuna; 3 tbsp low fat mayo; 1 tsp coconut oil; 1 tsp olive oil; 1 tbsp mustard; A pinch of cayenne pepper; 1/2 tsp cinnamon; 1/2 tsp ground ginger; 2 tbsp agave nectar or maple syrup; 1tsp apple cider

Servings: persons

4 cups Brussels Sprouts
1 1/2 cup shredded carrots
1 1/2 cup fresh kale leaves (chopped)
1/3 cup dried cranberries
1/3 cup dried blueberries
1/4 cup chopped clemantines (peeled)
1 tbsp lemon juice
1/2 mixed nuts
1 organic canned tuna
3 tbsp low fat mayo
1 tsp coconut oil
1 tsp olive oil
1 tbsp mustard
A pinch of cayenne pepper
1/2 tsp cinnamon
1/2 tsp ground ginger
2 tbsp agave nectar or maple syrup
1tsp apple cider

1
Thoroughly wash the Brussels sprouts
2
Using a food processor, shred the Brussels sprout and pour in a bowl
3
Add shredded carrots, chopped kale, dried cranberries, dried blue berries, and chopped clementines
4
Add a table spoon of lemon juice.
5
Use a fork to crumble the tuna in a small bowl and set aside
6
In another bowl, combine mayo, coconut oil, olive oil, mustard, cayenne pepper, cinnamon, Apple cider vinegar, ginger, agave nectar and mix together.
7
Add the crumbled tuna into the mixture and mix together.
8
Dish out your desire amount of salad and pour some dressing and mix together.
9
Sprinkle some mixed nuts and enjoy!
10
For complete direction go to www.cravingisserved.com

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 cups Brussels Sprouts, 1 1/2 cup shredded carrots, 1 1/2 cup fresh kale leaves (chopped), 1/3 cup dried cranberries, and more.

Yes, Kick-Off Brussels Sprouts Kale Salad With Tuna Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Kick-Off Brussels Sprouts Kale Salad With Tuna Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions