Kick It Immune Boosting Chicken Soup Recipe

Name: Kick It Immune Boosting Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 roasting chicken, skin, bones, the whole deal; 2 large onions; 10 garlic cloves; 10 g fresh gingerroot (use to taste); 2 chilies (discard seeds for less heat); 2 stalks celery; 2 carrots; 1 cup diced sweet potatoes (or both) or 1 cup parsnip (or both); 1 cup shiitake mushroom; 1 cup soup mix; pearl barley; red kidney beans; split peas; black-eyed peas; green lentil; 1 1/2 - 2 liters chicken stock

Servings: persons

1 roasting chicken, skin, bones, the whole deal
2 large onions
10 garlic cloves
10 g fresh gingerroot (use to taste)
2 chilies (discard seeds for less heat)
2 stalks celery
2 carrots
1 cup diced sweet potatoes (or both) or 1 cup parsnip (or both)
1 cup shiitake mushroom
1 cup soup mix
pearl barley
red kidney beans
split peas
black-eyed peas
green lentil
1 1/2 - 2 liters chicken stock

1
Dice onions, chilli, ginger and sweet potato/parsnip.
2
Dice or crush garlic.
3
Slice celery, carrots.
4
Wash chicken inside and out and place into a large stock pot.
5
Put all ingredients into the pot and cover with chicken stock.
6
Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
7
(I use a pressure cooker to cook mine for approx 1 hr).
8
Pull chicken out of soup and discard all bones and large clumps of fat.
9
Return chicken meat to soup.
10
For a variation, try adding a ham hock to the ingredients as well!
11
This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
12
Enjoy!

591

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 roasting chicken, skin, bones, the whole deal, 2 large onions, 10 garlic cloves, 10 g fresh gingerroot (use to taste), and more.

Yes, Kick It Immune Boosting Chicken Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kick It Immune Boosting Chicken Soup

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