How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Kibbet-Et-Roohib(Monk'S Soup) ?

You need 12 ingredients. The key ingredients include: 1 1/2 c. lentils, washed, 1 tsp. salt, 1 gal. water, 2 c. fine wheat, washed, and more.

Is Kibbet-Et-Roohib(Monk'S Soup) suitable as soups & stews?

Yes, Kibbet-Et-Roohib(Monk'S Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Kibbet-Et-Roohib(Monk'S Soup) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kibbet-Et-Roohib(Monk'S Soup) Recipe

Name: Kibbet-Et-Roohib(Monk'S Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. lentils, washed; 1 tsp. salt; 1 gal. water; 2 c. fine wheat, washed; 2 c. flour; 1/2 c. seasoning used for kibbee (basil, mint, green pepper, onion); 1/2 tsp. pepper; 1 tsp. salt; 1/2 tsp. cumin; 3-4 cloves garlic, crushed (to taste); 1 c. lemon juice; 1/2 c. oil

Warm up with this hearty Kibbet-Et-Roohib(Monk'S Soup) recipe. Made with lentils, salt, water and fine wheat. Easy step-by-step instructions included.

This Kibbet-Et-Roohib(Monk'S Soup) relies on simple, everyday ingredients such as lentils, washed, salt, gal. water and fine wheat, washed. It comes together quickly and makes 4 servings, at about 938 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Kibbet-Et-Roohib(Monk'S Soup)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions