Kibbet-Et-Roohib(Monk'S Soup)

Name: Kibbet-Et-Roohib(Monk'S Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. lentils, washed; 1 tsp. salt; 1 gal. water; 2 c. fine wheat, washed; 2 c. flour; 1/2 c. seasoning used for kibbee (basil, mint, green pepper, onion); 1/2 tsp. pepper; 1 tsp. salt; 1/2 tsp. cumin; 3-4 cloves garlic, crushed (to taste); 1 c. lemon juice; 1/2 c. oil

Eats Now Editorial Team · 938 kcal · Soups & Stews

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Kibbet-Et-Roohib(Monk'S Soup) – a delicious recipe with lentils, salt, water, fine wheat, flour, basil. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 1/2 c. lentils, washed
1 tsp. salt
1 gal. water
2 c. fine wheat, washed
2 c. flour
1/2 c. seasoning used for kibbee (basil, mint, green pepper, onion)
1/2 tsp. pepper
1 tsp. salt
1/2 tsp. cumin
3-4 cloves garlic, crushed (to taste)
1 c. lemon juice
1/2 c. oil

1
Boil lentils and salt in water.
2
Cool for 30 mins. over medium heat.
3
Mix together cracked wheat, flour seasoning, pepper, salt and cumin.
4
Form wheat mixture into small balls.
5
Add to lentils and water.
6
Add crushed garlic, lemon juice and oil.
7
If desired, add more water.

938

kcal

Calories

Fat

140

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 c. lentils, washed, 1 tsp. salt, 1 gal. water, 2 c. fine wheat, washed, and more.

Yes, Kibbet-Et-Roohib(Monk'S Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
938 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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