Khoresh-E Loobia Sabz - Green Bean Stew Recipe

Name: Khoresh-E Loobia Sabz - Green Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds boneless, skinless chicken breast, cut into cubes; 2 pounds green beans, ends removed, cut into 2-inch pieces; 1 large yellow onion, finely chopped; 3 large garlic cloves; 1 can (15-ounce) tomato sauce; 1 large ripe red tomato, peeled, seeded, finely chopped; 1/2 teaspoon turmeric powder; 1/4 teaspoon cumin powder; 1/4 teaspoon cinnamon; 1/4 teaspoon red pepper *optional; 2 tablespoons lime juice; Salt and pepper to taste; Olive oil (extra virgin) or vegetable oil; Water

Servings: persons

2 pounds boneless, skinless chicken breast, cut into cubes
2 pounds green beans, ends removed, cut into 2-inch pieces
1 large yellow onion, finely chopped
3 large garlic cloves
1 can (15-ounce) tomato sauce
1 large ripe red tomato, peeled, seeded, finely chopped
1/2 teaspoon turmeric powder
1/4 teaspoon cumin powder
1/4 teaspoon cinnamon
1/4 teaspoon red pepper *optional
2 tablespoons lime juice
Salt and pepper to taste
Olive oil (extra virgin) or vegetable oil
Water

1
Heat 2 tablespoons of oil in a large saucepan over medium heat, add the chopped onion, saute until soft and light brown.
2
Add the minced garlic and saute for another 2-3 minutes. Add turmeric, stir well.
3
Add the chicken pieces, salt, pepper, cumin, cinnamon and crushed red pepper if you like, cook until the chicken is no longer pink.
4
Add the chopped tomatoes and the tomato sauce, mix well. Add enough water to cover. Bring to a boil for a few minutes. Reduce heat, cover and cook on low heat for 45-50 minutes.
5
In the meantime in a large frying pan saute the green beans lightly in 2 tablespoons of oil on medium heat.
6
Add the beans to the pan, pour in the lime juice, add additional hot water if necessary, taste and adjust the seasoning. Cover and cook for another 15-20 minutes on low heat until the chicken pieces and green beans are tender, most water evaporated and the tomato sauce thickened.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pounds boneless, skinless chicken breast, cut into cubes, 2 pounds green beans, ends removed, cut into 2-inch pieces, 1 large yellow onion, finely chopped, 3 large garlic cloves, and more.

Yes, Khoresh-E Loobia Sabz - Green Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Khoresh-E Loobia Sabz - Green Bean Stew

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