Khoresh-E Loobia Sabz - Green Bean Stew Recipe

Name: Khoresh-E Loobia Sabz - Green Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds boneless, skinless chicken breast, cut into cubes; 2 pounds green beans, ends removed, cut into 2-inch pieces; 1 large yellow onion, finely chopped; 3 large garlic cloves; 1 can (15-ounce) tomato sauce; 1 large ripe red tomato, peeled, seeded, finely chopped; 1/2 teaspoon turmeric powder; 1/4 teaspoon cumin powder; 1/4 teaspoon cinnamon; 1/4 teaspoon red pepper *optional; 2 tablespoons lime juice; Salt and pepper to taste; Olive oil (extra virgin) or vegetable oil; Water

Servings: persons

2 pounds boneless, skinless chicken breast, cut into cubes
2 pounds green beans, ends removed, cut into 2-inch pieces
1 large yellow onion, finely chopped
3 large garlic cloves
1 can (15-ounce) tomato sauce
1 large ripe red tomato, peeled, seeded, finely chopped
1/2 teaspoon turmeric powder
1/4 teaspoon cumin powder
1/4 teaspoon cinnamon
1/4 teaspoon red pepper *optional
2 tablespoons lime juice
Salt and pepper to taste
Olive oil (extra virgin) or vegetable oil
Water

1
Heat 2 tablespoons of oil in a large saucepan over medium heat, add the chopped onion, saute until soft and light brown.
2
Add the minced garlic and saute for another 2-3 minutes. Add turmeric, stir well.
3
Add the chicken pieces, salt, pepper, cumin, cinnamon and crushed red pepper if you like, cook until the chicken is no longer pink.
4
Add the chopped tomatoes and the tomato sauce, mix well. Add enough water to cover. Bring to a boil for a few minutes. Reduce heat, cover and cook on low heat for 45-50 minutes.
5
In the meantime in a large frying pan saute the green beans lightly in 2 tablespoons of oil on medium heat.
6
Add the beans to the pan, pour in the lime juice, add additional hot water if necessary, taste and adjust the seasoning. Cover and cook for another 15-20 minutes on low heat until the chicken pieces and green beans are tender, most water evaporated and the tomato sauce thickened.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pounds boneless, skinless chicken breast, cut into cubes, 2 pounds green beans, ends removed, cut into 2-inch pieces, 1 large yellow onion, finely chopped, 3 large garlic cloves, and more.

Yes, Khoresh-E Loobia Sabz - Green Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Khoresh-E Loobia Sabz - Green Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions