Kfc Original Recipe Fried Chicken Low-Fat/Low-Calorie Recipe

Name: Kfc Original Recipe Fried Chicken Low-Fat/Low-Calorie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed; Brine; 8 cups water; 1/3 cup salt; 2 tbsp premium, MSG-free fish sauce; Breading; 1 cup all-purpose flour; 1 1/4 cups plain bread crumbs; 4 1/4 tsp salt; 2 tsp granulated sugar; 2 tsp finely ground tellicherry pepper; 1/2 tsp ground white pepper; 1/2 tsp paprika; 1/2 tsp ground savory; 1/2 tsp ground sage; 1/4 tsp ground ginger; 1/4 tsp ground marjoram; 1/4 tsp onion powder; 1/8 tsp garlic powder; 1/8 tsp ground cayenne pepper; Dredge; 4 eggs; 2 cups skim milk; Vegetable oil cooking spray

Servings: persons

8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed
Brine
8 cups water
1/3 cup salt
2 tbsp premium, MSG-free fish sauce
Breading
1 cup all-purpose flour
1 1/4 cups plain bread crumbs
4 1/4 tsp salt
2 tsp granulated sugar
2 tsp finely ground tellicherry pepper
1/2 tsp ground white pepper
1/2 tsp paprika
1/2 tsp ground savory
1/2 tsp ground sage
1/4 tsp ground ginger
1/4 tsp ground marjoram
1/4 tsp onion powder
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper
Dredge
4 eggs
2 cups skim milk
Vegetable oil cooking spray

1
1. Dissolve 1/3 cup salt in 8 cups water. Stir in fish sauce. Add chicken and marinate for 2 hours. Remove chicken from brine, rinse with water, and blot dry. Preheat oven to 375u00b0 F.
2
2. Make the breading by combining all ingredients in a large bowl.
3
3. In a separate bowl, beat the eggs and then stir in the milk. When the oven is hot, dip each piece of chicken in the egg and milk mixture and then press into the breading. Toss each chicken piece in the breading until well-coated. Let chicken sit for 2 minutes in the breading. Shake off the excess breading and arrange on a baking sheet that has been thoroughly sprayed with vegetable oil non-stick spray.
4
4. When all of the chicken has been breaded, spray each piece with the oil spray until the breading is completely moistened.
5
5. Bake chicken for 40 to 45 minutes or until it's nicely browned.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed, Brine, 8 cups water, 1/3 cup salt, and more.

Yes, Kfc Original Recipe Fried Chicken Low-Fat/Low-Calorie falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kfc Original Recipe Fried Chicken Low-Fat/Low-Calorie

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