Key West Pork And Pineapple Casserole Recipe

Name: Key West Pork And Pineapple Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2 lb) boneless pork loin, trimmed of excess fat and cut into 1-inch slices; 2 scallions, chopped; 6 tablespoons peanut oil; 2 tablespoons fresh lime juice; 2 tablespoons Worcestershire sauce; 1 tablespoon peeled minced fresh ginger; 1/2 teaspoon dried sage, crumbled; 1/2 teaspoon ground allspice; 1/2 teaspoon red pepper flakes; 1 medium onion, chopped; 1 green bell pepper, chopped; salt; pepper; 1 (16 ounce) can pineapple chunks, undrained

Servings: persons

1 (2 lb) boneless pork loin, trimmed of excess fat and cut into 1-inch slices
2 scallions, chopped
6 tablespoons peanut oil
2 tablespoons fresh lime juice
2 tablespoons Worcestershire sauce
1 tablespoon peeled minced fresh ginger
1/2 teaspoon dried sage, crumbled
1/2 teaspoon ground allspice
1/2 teaspoon red pepper flakes
1 medium onion, chopped
1 green bell pepper, chopped
salt
pepper
1 (16 ounce) can pineapple chunks, undrained

1
In a large bowl, combine pork slices, scallions, 2 tablespoons oil, lime juice, Worcestershire sauce, ginger, sage, allspice, and red pepper flakes; toss well.
2
Cover with plastic wrap; marinate at room temperature for 30 minutes.
3
Pick pork out of marinade, reserving marinade; pat pork dry with paper towels.
4
Preheat oven to 350u00b0; grease a shallow 2 1/2 quart casserole.
5
In a skillet, heat remaining 1/4 cup oil over medium heat; add in pork; brown on both sides; transfer pork to a plate.
6
Add onion and bell pepper to skillet; season with salt and pepper; cook/stir until softened; remove pan from heat.
7
Arrange pork slices in prepared casserole.
8
Layer half the sauteed vegetables over the pork; top with half the pineapple chunks; repeat layers.
9
Pour pineapple juice and reserved marinade over the top; cover and bake about 50 minutes, until the pork is tender.
10
May serve over hot cooked rice.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (2 lb) boneless pork loin, trimmed of excess fat and cut into 1-inch slices, 2 scallions, chopped, 6 tablespoons peanut oil, 2 tablespoons fresh lime juice, and more.

Yes, Key West Pork And Pineapple Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Key West Pork And Pineapple Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions