Key Wat (Spicy Ethiopian Stewed Beef) Recipe

Name: Key Wat (Spicy Ethiopian Stewed Beef)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 set 1 tbsp rawspicebar's freshly ground berbere; 2 set 1 tbsp rawspicebar's freshly ground berbere; 3 set 1 lb stewing beef, cut into 1 inch cubes; 4 set 2 tbsp canola oil, separated; 5 set 1 onions, diced; 6 set 2 garlic cloves, minced; 7 set 1 tbsp rawspicebar's freshly ground berbere; 8 set 1 cup chopped canned tomatoes; 9 set 1/2 tsp sugar; 10 set 2 cups beef stock (or 2 cups water and a beef bullion); 11 . set salt & pepper, to season beef

Servings: persons

1 set 1 tbsp rawspicebar's freshly ground berbere
2 set 1 tbsp rawspicebar's freshly ground berbere
3 set 1 lb stewing beef, cut into 1 inch cubes
4 set 2 tbsp canola oil, separated
5 set 1 onions, diced
6 set 2 garlic cloves, minced
7 set 1 tbsp rawspicebar's freshly ground berbere
8 set 1 cup chopped canned tomatoes
9 set 1/2 tsp sugar
10 set 2 cups beef stock (or 2 cups water and a beef bullion)
11 . set salt & pepper, to season beef

1
Heat 1 tbsp canola oil in a large dutch oven over medium-high heat. Pat beef dry and season with salt and pepper. Brown beef in batches in the dutch oven, about 3 minutes per side. Removing browned beef to a plate to catch its juices.
2
Without cleaning the dutch oven, add remaining tbsp of canola oil. Reduce heat to medium-low. Add onions and cook until golden brown, about 10-15 minutes. Add garlic and cook for 2 minutes, until fragrant.
3
Add RawSpiceBar's Berbere & Mitmita spices and sugar to onions and garlic, cook for 1-2 minutes, until fragrant.
4
Add chopped tomatoes to mixture, combine until tomatoes brown, about 3-5 minutes. Add beef stock and beef and bring it to a boil. Reduce heat to medium-low to simmer.
5
Simmer the beef for at least an hour, up to two. Remove beef from the cooking liquid and shred it by pulling the chunks apart with two forks. Add beef back to the stock mixture and simmer for another 15 minutes.
6
Serve with injera, couscous or butternut squash mash (see RawSpiceBar's monthly blog for recipes).

2352

kcal

Calories

113

Fat

313

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 set 1 tbsp rawspicebar's freshly ground berbere, 2 set 1 tbsp rawspicebar's freshly ground berbere, 3 set 1 lb stewing beef, cut into 1 inch cubes, 4 set 2 tbsp canola oil, separated, and more.

Yes, Key Wat (Spicy Ethiopian Stewed Beef) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Key Wat (Spicy Ethiopian Stewed Beef)

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