Keto Instant Pot® Soup (Low Carb) Recipe

Name: Keto Instant Pot® Soup (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large yellow onion, diced; 2 cloves garlic, minced; 1 head cauliflower, coarsely chopped; 1 green bell pepper, chopped (optional); 1 tablespoon onion powder; salt and ground black pepper to taste; 1 (32 fluid ounce) container chicken stock; 2 cups shredded Cheddar cheese; 1 cup half-and-half; 6 slices cooked turkey bacon, diced; 1 tablespoon Dijon mustard; 4 dashes hot pepper sauce

Servings: persons

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped (optional)
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce

1
Turn on a multi-cooker (such as Instant Pot(R)) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
2
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large yellow onion, diced, 2 cloves garlic, minced, 1 head cauliflower, coarsely chopped, and more.

Yes, Keto Instant Pot® Soup (Low Carb) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keto Instant Pot® Soup (Low Carb)

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