Keto Cauliflower Spanish Rice — Vegetarian recipe

Keto Cauliflower Spanish Rice

Eats Now Editorial Team  · 160 kcal  · Vegetarian

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Try this homemade Keto Cauliflower Spanish Rice recipe the whole family will love. Made with cauliflower, water, olive oil and yellow onion. Easy step-b…

This Keto Cauliflower Spanish Rice relies on simple, everyday ingredients such as water, olive oil, yellow onion, finely chopped and granulated garlic. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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