Kesksou bel Hout wal Batata Recipe

Name: Kesksou bel Hout wal Batata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups couscous; 3 cups warm water; 1/21 teaspoon salt; 6 tablespoons extra-virgin olive oil; 22 1/2 pounds fish fillets; Salt and pepper; 2 onions, cut in half and sliced; 2 tablespoons extra-virgin olive oil; 5 cloves garlic; 1 teaspoon cumin; 1 tablespoon harissa (see page 464) (optional); 4 tomatoes, peeled and chopped; 1 pound waxy new potatoes, cut in half, or quartered if large; 1 teaspoon sugar

Servings: persons

3 cups couscous
3 cups warm water
1/21 teaspoon salt
6 tablespoons extra-virgin olive oil
22 1/2 pounds fish fillets
Salt and pepper
2 onions, cut in half and sliced
2 tablespoons extra-virgin olive oil
5 cloves garlic
1 teaspoon cumin
1 tablespoon harissa (see page 464) (optional)
4 tomatoes, peeled and chopped
1 pound waxy new potatoes, cut in half, or quartered if large
1 teaspoon sugar

1
Prepare the grain as described in An Easy Way of Preparing Quick-Cooking Couscous in the Oven (page 376), using the quantities given in the ingredients list above, and using olive oil instead of vegetable oil or butter.
2
Season the fish with salt and pepper and leave, covered, in the refrigerator while you prepare the soup.
3
In a large pan, fry the onions in the oil till they just begin to color.
4
Add the garlic and fry for a minute.
5
Then stir in the cumin and the harissa, if using.
6
Put in the tomatoes and potatoes.
7
Cover with about 1 quart water and add sugar, salt, and pepper.
8
Simmer until the potatoes are tender.
9
Then add the fish and cook 410 minutes, until the flesh begins to flake when you cut into it.
10
Serve the grain with the fish on top and the broth in a separate bowl.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups couscous, 3 cups warm water, 1/21 teaspoon salt, 6 tablespoons extra-virgin olive oil, and more.

Yes, Kesksou bel Hout wal Batata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kesksou bel Hout wal Batata

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