Keralan fish stew recipe Recipe

Name: Keralan fish stew recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Large fillets of seabass; 1 pinch Chilli powder; 1 pinch Tumeric; 1 pinch Rice flour; 1 pinch Salt; 1.5 tbsp Cocunut oil; 0.25 tsp Black mustard seeds; 1 Medium onion, finely chopped; 15 Curry leaves; 3 Sun-dried chillies; 1 Piece of ginger (1 inch), chopped; 10 Okra, topped and tailed; 8 Indian aubergine; 0.5 tsp Tumeric; 0.25 tsp Chilli powder; 0.5 tsp Salt; 400 ml (14.1fl oz) Coconut milk; 100 ml (3.5fl oz) Water; 1 Small raw mango, finely diced; 3 tbsp Tamarind pulp; 1 Squeeze of lime

Servings: persons

4 Large fillets of seabass
1 pinch Chilli powder
1 pinch Tumeric
1 pinch Rice flour
1 pinch Salt
1.5 tbsp Cocunut oil
0.25 tsp Black mustard seeds
1 Medium onion, finely chopped
15 Curry leaves
3 Sun-dried chillies
1 Piece of ginger (1 inch), chopped
10 Okra, topped and tailed
8 Indian aubergine
0.5 tsp Tumeric
0.25 tsp Chilli powder
0.5 tsp Salt
400 ml (14.1fl oz) Coconut milk
100 ml (3.5fl oz) Water
1 Small raw mango, finely diced
3 tbsp Tamarind pulp
1 Squeeze of lime

1
Deep fry the aubergine for 2 minutes, add the okra for 30 seconds and set aside.
2
Heat coconut oil in a heavy based pan, add the mustard seeds and allow to pop.
3
Add dried chillies, curry leaves, ginger & onion.
4
Sprinkle with salt and allow the onions to soften and brown slightly.
5
Add ground turmeric and chilli followed by a drop of water and cook out.
6
Add raw mango, coconut milk and boil for 1 minute.
7
Bring down to a fast simmer and add tamarind pulp.
8
Simmer for a further 10 minutes then add the aubergine and okra.
9
Simmer for a further 5 minutes and set aside.
10
Add lime juice and adjust seasoning.
11
Rub the bass fillets with a sprinkle of turmeric and chilli powder and dust with the rice flour, season with salt and pan fry in mustard oil.
12
Dry on a kitchen towel and rest in the sauce.
13
Serve with rice

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 Large fillets of seabass, 1 pinch Chilli powder, 1 pinch Tumeric, 1 pinch Rice flour, and more.

Yes, Keralan fish stew recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Keralan fish stew recipe

How did you like this recipe?

Frequently Asked Questions